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Sat 20th Apr 2024 at 8:44am by Christieew

Run > General

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Time
31:30
Miles
3.01
Min/mi
10:28
Pacing
94.6%
Stride(cm)
93
Cals
327
Watts
250
Cadence
166
BPM
144
B/mi
1512
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 134/147bpm [1427b/mi] 105cal 233/293W
2) 1mi - 10:18(10:18/mi) 146/152bpm [1503b/mi] 109cal 245/308W
3) 1mi - 10:27(10:27/mi) 153/164bpm [1599b/mi] 112cal 271/392W
4) 0.01mi - 6(18:46/mi) 164/164bpm [3079b/mi] 1cal 267/287W

10:39 10:18 10:27 6

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	99 74-115	1048	163 156-170	240 203-265	2/4
0.25	2:38	1:19	10:30	135 115-141	1417	164 162-168	248 214-293	3/2
0.38	3:57	1:19	10:30	136 133-140	1429	166 162-170	230 215-246	2/4
0.50	5:17	1:20	10:40	139 135-141	1482	166 158-172	235 221-265	2/2
0.63	6:37	1:20	10:38	141 136-145	1499	167 164-170	239 225-252	2/1
0.75	7:55	1:19	10:28	142 137-147	1486	166 164-170	230 225-237	1/1
0.88	9:17	1:21	10:51	139 134-143	1509	167 164-174	232 225-242	1/1
1.00	10:38	1:22	10:55	143 142-145	1562	167 162-170	228 218-233	1/1
1.13	11:56	1:18	10:24	146 142-148	1518	166 162-170	244 221-255	3/1
1.25	13:14	1:17	10:18	145 143-148	1494	166 164-168	237 231-246	2/1
1.38	14:30	1:16	10:08	145 141-149	1470	167 164-172	222 211-234	0/7
1.50	15:47	1:18	10:21	138 135-142	1429	165 162-168	235 222-246	1/3
1.63	17:05	1:18	10:24	149 140-152	1550	167 162-170	242 229-266	2/2
1.75	18:22	1:17	10:17	149 148-149	1533	166 164-168	241 228-260	3/1
1.88	19:38	1:15	10:04	145 142-149	1460	166 164-172	252 226-295	2/4
2.00	20:56	1:18	10:27	151 145-152	1579	166 164-170	283 259-308	3/2
2.13	22:16	1:19	10:35	147 145-152	1557	166 158-174	251 221-282	1/5
2.25	23:36	1:20	10:41	152 147-154	1623	166 162-170	279 271-288	3/0
2.38	24:56	1:21	10:44	153 150-156	1642	165 162-170	261 245-274	2/1
2.50	26:14	1:18	10:20	154 149-158	1592	166 164-170	281 251-306	5/2
2.63	27:35	1:21	10:50	155 152-158	1678	165 164-168	276 263-294	5/2
2.75	28:55	1:20	10:42	154 152-155	1649	164 160-166	263 250-283	2/1
2.88	30:17	1:21	10:52	155 153-157	1684	165 162-168	260 226-292	3/1
3.00	31:24	1:07	8:54	156 152-164	1389	172 160-182	307 81-392	6/3
3.01	31:30	6	18:35	164 164-164	3047	162 160-164	267 254-287	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:40
See your biggest climbs

Power

250W (392 max)

Power Graph

Power Bands

Cadence

166 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	31:30	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:22	10:14	0.00%	More
Mile	10:18	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:35	10:29
5M	53:57	10:47
10km	1:07:55	10:56
10M	1:52:28	11:15
Half	2:29:44	11:26
20M	3:54:29	11:43
Mara	5:12:12	11:55

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