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Sat 20th Apr 2024 at 8:49am by Realeye

Run > General

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Time
25:43
Miles
3.13
Min/mi
8:13
Pacing
80.1%
WAVA
58.09
Stride(cm)
115
Cals
417
Watts
425
Cadence
170
BPM
143
%MHR
78.7
B/mi
1178
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 132/153bpm [747b/km] 84cal 389/517W
2) 1km - 5:10(5:10/km) 140/153bpm [724b/km] 83cal 426/517W
3) 1km - 4:43(4:43/km) 144/152bpm [680b/km] 78cal 421/562W
4) 1km - 4:56(4:56/km) 155/162bpm [765b/km] 86cal 456/611W
5) 1km - 5:02(5:02/km) 147/152bpm [739b/km] 83cal 419/505W
6) 0.03km - 12(6:29/km) 146/146bpm [946b/km] 3cal 402/408W

5:40 5:10 4:43 4:56 5:02 12

Pace

28%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	110 92-127	1008	177 172-190	397 147-438	1/1
0.25	2:18	1:09	9:10	128 124-132	1174	169 166-174	378 352-415	1/0
0.38	3:20	1:03	8:23	133 131-135	1114	168 164-174	394 336-446	2/1
0.50	5:05	1:45 +32	13:59	137 130-147	1915	164 114-176	412 23-517	4/1
0.63	6:13	1:08	9:01	152 148-153	1371	170 168-174	448 411-504	6/0
0.75	7:22	1:09	9:09	145 129-153	1328	169 162-174	407 358-481	3/0
0.88	8:22	1:01	8:07	136 129-139	1103	173 172-174	452 418-504	3/1
1.00	9:24	1:02	8:17	139 138-140	1150	172 170-176	428 409-453	4/0
1.13	10:27	1:03	8:24	139 136-141	1168	170 166-174	438 362-517	3/1
1.25	11:24	57	7:34	138 136-140	1044	170 168-172	405 357-444	1/5
1.38	12:19	54	7:15	138 135-138	1000	172 170-178	380 350-421	0/6
1.50	13:15	57	7:32	136 135-140	1025	172 168-176	414 369-517	0/12
1.63	14:17	1:02	8:14	147 141-151	1210	170 164-174	476 375-562	5/1
1.75	15:13	56	7:31	149 148-151	1119	170 166-172	394 370-426	0/5
1.88	16:11	57	7:40	151 149-152	1157	171 170-174	445 427-485	1/1
2.00	17:11	1:00	8:00	157 151-160	1257	171 168-174	552 473-611	9/0
2.13	18:10	59	7:51	159 156-162	1249	171 168-176	431 413-472	2/1
2.25	19:05	56	7:27	156 153-158	1161	170 168-172	424 398-453	0/3
2.38	20:10	1:04	8:33	155 154-157	1326	165 126-174	424 90-496	2/0
2.50	21:08	58	7:45	149 145-157	1154	169 166-170	445 389-475	1/2
2.63	22:06	59	7:50	149 145-152	1166	170 166-172	438 424-451	2/2
2.75	23:06	1:00	8:00	150 147-152	1199	167 164-168	423 394-453	0/3
2.88	24:09	1:03	8:22	145 143-147	1214	167 164-170	422 349-505	3/4
3.00	25:11	1:02	8:13	147 143-149	1208	168 166-170	393 359-462	0/3
3.13	26:14	1:03	8:25	145 142-146	1220	166 164-172	413 388-436	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 26m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	9:42
11 1.7%	7:48
See your biggest climbs

Power

425W (611 max)

Power Graph

Power Bands

Cadence

170 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	3.1	25:22	8:21
Walk	1.1	118	0	18	13:54
Still	0.1	-	-	2	-
Pause	2.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.09%	More
800m	3:44	7:31	52.73%	More
1km	4:43	7:35	54.45%	More
Mile	7:40	7:40	56.85%	More
5k	25:57	8:21	57.21%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:31	8:13
5M	42:15	8:27
10km	53:12	8:34
10M	1:28:06	8:49
Half	1:57:17	8:57
20M	3:03:40	9:11
Mara	4:04:32	9:20

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