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Sat 20th Apr 2024 at 5:32pm by WobblyBob

Run > General

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Time
38:55
Miles
3.25
Min/mi
11:58
Pacing
82.7%
WAVA
38.34
Stride(cm)
85
Cals
536
Cadence
157
BPM
143
%MHR
77
B/mi
1715
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 134/148bpm [932b/km] 90cal 8.63/10.04kmph
2) 1km - 7:48(7:48/km) 139/151bpm [1085b/km] 106cal 7.69/9.91kmph
3) 1km - 7:44(7:44/km) 142/154bpm [1098b/km] 106cal 7.76/10.04kmph
4) 1km - 7:27(7:27/km) 146/161bpm [1089b/km] 104cal 8.05/9.91kmph
5) 1km - 7:31(7:31/km) 150/160bpm [1128b/km] 108cal 7.98/10.25kmph
6) 0.22km - 1:27(6:30/km) 159/161bpm [1034b/km] 22cal 9.22/9.81kmph

6:57 7:48 7:44 7:27 7:31 1:27

Pin Map

0mi in 0

Pace

36%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	123 105-139	1368	171 116-174	2/2
0.25	2:49	1:26	11:25	139 135-142	1588	172 170-174	1/2
0.38	4:07	1:18	10:24	135 132-137	1405	172 170-174	0/7
0.50	5:23	1:16	10:10	133 131-136	1352	174 172-176	2/8
0.63	7:01	1:37	12:58	140 131-148	1815	147 128-176	6/0
0.75	8:26	1:25	11:22	138 127-145	1568	165 128-172	1/4
0.88	10:12	1:46	14:11	138 126-143	1957	144 122-174	5/0
1.00	11:36	1:24	11:11	144 129-151	1612	170 168-172	4/1
1.13	13:28	1:52	14:54	140 126-150	2085	138 126-172	4/1
1.25	14:50	1:22	10:56	138 124-146	1510	168 126-174	2/4
1.38	16:33	1:43	13:44	139 128-149	1908	146 126-172	4/4
1.50	17:57	1:24	11:14	141 135-145	1584	167 128-172	1/5
1.63	19:31	1:34	12:32	145 136-150	1817	154 120-172	4/4
1.75	21:09	1:38	13:05	145 133-154	1898	146 126-174	6/1
1.88	22:41	1:32	12:14	142 133-151	1737	157 126-170	5/2
2.00	24:09	1:28	11:45	139 130-150	1632	151 122-172	3/6
2.13	25:26	1:17	10:18	146 142-148	1503	169 166-170	0/8
2.25	26:58	1:32	12:12	150 140-153	1831	161 112-170	2/5
2.38	28:26	1:28	11:48	144 138-151	1698	153 126-172	2/4
2.50	30:11	1:44	13:55	152 140-161	2114	141 122-172	10/2
2.63	31:52	1:41	13:28	145 139-157	1952	144 126-172	6/0
2.75	33:20	1:28	11:46	158 156-160	1860	169 166-170	5/2
2.88	34:45	1:25	11:19	145 136-158	1641	150 124-172	1/7
3.00	36:06	1:21	10:48	150 143-158	1620	167 126-172	3/7
3.13	37:39	1:33	12:24	155 149-160	1921	152 126-172	4/0
3.25	38:55	1:16	10:32	159 154-161	1674	170 166-172	2/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	13:18
12 2.0%	13:41
See your biggest climbs

Cadence

157 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	170	2.5	27:00	10:44
Walk	30.6	127	0.7	11:55	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.41%	More
800m	5:19	10:41	35.53%	More
1km	6:52	11:04	35.83%	More
Mile	11:36	11:36	36.17%	More
5k	37:21	12:01	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.15
5km	36:53	11:52	38.68
5M	1:05:09	13:02	35.63
10km	1:24:29	13:36	34.30
10M	2:29:15	14:56	32.07
Half	3:26:08	15:44	30.48
20M	5:41:54	17:06	29.12
Mara	7:52:14	18:01	28.11

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