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Sat 20th Apr 2024 at 8:27am by atko

Run > General

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Time
28:47
Miles
4.01
Min/mi
7:11
Pacing
62.7%
WAVA
69.32
Stride(cm)
115
Cals
354
Cadence
196
BPM
154
%MHR
89.8
B/mi
1102
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 156/167bpm [1137b/mi] 96cal 8.23/9.41mph
2) 1mi - 7:08(7:08/mi) 155/168bpm [1106b/mi] 90cal 8.41/9.54mph
3) 1mi - 7:07(7:07/mi) 152/164bpm [1082b/mi] 82cal 8.43/9.71mph
4) 1mi - 7:12(7:12/mi) 154/162bpm [1108b/mi] 86cal 8.34/9.35mph
5) 0.01mi - 2(5:12/mi) 158/158bpm [823b/mi] 11.52/8.29mph

7:17 7:08 7:07 7:12 2

Pin Map

Imported from file - 2013-08-17

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +23	9:42	145 125-155	1407	196 194-200	3/1
0.25	2:09	56	7:27	158 150-165	1178	193 190-196	2/0
0.38	3:04	55	7:20	157 148-164	1151	192 188-194	2/2
0.50	3:57	53	7:07	154 150-160	1096	194 192-196	0/2
0.63	4:53	56	7:31	157 154-161	1180	191 190-194	0/1
0.75	5:50	57	7:35	157 156-159	1191	193 190-194	0/2
0.88	6:57	1:07 +13	8:53	153 146-156	1360	194 192-198	1/2
1.00	7:53	56	7:31	165 161-167	1242	193 192-194	1/1
1.13	9:12	1:19 +23	10:32	157 148-165	1654	197 190-204	4/1
1.25	10:08	55	7:23	157 153-161	1159	192 188-194	2/6
1.38	11:02	54	7:16	160 158-164	1162	192 190-198	1/4
1.50	12:13	1:11 +19	9:26	165 162-167	1557	196 192-206	0/3
1.63	13:33	1:20 +29	10:39	156 146-167	1661	200 190-212	1/2
1.75	15:40	2:07 +1:14	16:56	145 131-160	2454	199 194-204	1/3
1.88	17:01	1:21 +31	10:46	147 141-151	1583	200 194-210	1/1
2.00	17:56	55	7:21	153 140-162	1124	198 196-204	3/3
2.13	19:08	1:12 +21	9:37	157 145-164	1509	196 192-204	1/2
2.25	20:02	54	7:11	149 144-153	1069	198 194-204	1/0
2.38	21:52	1:50 +54	14:42	144 127-155	2116	196 194-204	0/2
2.50	23:19	1:27 +38	11:36	145 136-154	1681	200 196-210	1/2
2.63	24:14	55	7:23	154 151-156	1137	199 194-204	2/2
2.75	25:52	1:38 +45	13:05	147 136-157	1923	195 194-200	2/2
2.88	26:49	57	7:32	160 149-164	1206	196 192-202	6/1
3.00	27:38	49	6:32	159 154-161	1040	196 192-200	2/6
3.13	28:52	1:14 +21	9:50	152 149-154	1495	191 84-206	0/4
3.25	29:47	55	7:23	154 152-155	1137	196 190-198	1/3
3.38	30:50	1:03 +9	8:20	152 147-158	1267	196 194-200	3/2
3.50	31:45	56	7:27	154 147-161	1147	195 194-196	1/3
3.63	32:39	54	7:12	159 153-162	1145	196 194-198	2/2
3.75	33:55	1:16 +22	10:06	153 143-157	1544	199 194-212	2/1
3.88	34:49	54	7:11	151 144-159	1084	200 196-208	0/3
4.00	35:43	54	7:10	158 156-161	1133	196 194-198	3/2
4.01	35:46	3	7:29	158 158-158	1183	189 188-190	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 25m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	196	4	29:01	8:49
Walk	1.1	84	0	27	3:06:12
Still	0.0	-	-	1	-
Pause	14.9	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.81%	More
800m	3:37	7:16	56.44%	More
1km	4:31	7:17	58.70%	More
Mile	7:39	7:39	58.82%	More
5k	28:23	9:08	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	21:57	7:04	69.89
5M	36:23	7:17	68.81
10km	45:49	7:22	68.30
10M	1:15:56	7:36	68.20
Half	1:41:09	7:43	67.26
20M	2:38:30	7:56	68.02
Mara	3:31:08	8:04	68.09

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