Sat 20th Apr 2024 at 8:28am by Running Rob
Walk > General
-
Time
42:36
-
Miles
2.42
-
Min/mi
17:36
-
Pacing
0%
-
Stride(cm)
83
-
Cals
272
-
Cadence
110
-
BPM
94
-
%MHR
57.4
-
B/mi
1657
-
Asc(m)
56
-
Surface
Road
Notes & Comments
1) 1mi - 17:01(17:01/mi) 96/107bpm [1634b/mi] 107cal 54/62rpm 3.52/3.88mph
2) 1mi - 18:19(18:19/mi) 92/101bpm [1685b/mi] 116cal 51/71rpm 3.27/3.97mph
3) 0.42mi - 7:15(17:20/mi) 97/104bpm [1681b/mi] 49cal 54/59rpm 3.46/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:37 |
91 84-98 |
1512 |
110 102-116 |
1/9 |
0.25 |
4:11 |
2:06 |
16:48 |
93 90-97 |
1562 |
112 110-114 |
2/9 |
0.38 |
6:19 |
2:08 |
17:04 |
94 87-100 |
1604 |
113 106-116 |
4/6 |
0.50 |
8:24 |
2:05 |
16:43 |
96 92-100 |
1605 |
112 108-116 |
4/6 |
0.63 |
10:31 |
2:07 |
16:55 |
98 91-105 |
1658 |
111 108-114 |
5/7 |
0.75 |
12:38 |
2:07 |
16:53 |
98 95-102 |
1655 |
111 108-112 |
8/2 |
0.88 |
14:45 |
2:08 |
17:01 |
97 91-105 |
1651 |
112 108-116 |
4/5 |
1.00 |
17:01 |
2:16 |
18:06 |
101 96-106 |
1829 |
105 102-108 |
2/8 |
1.13 |
19:46 |
2:45 |
21:58 |
93 87-100 |
2043 |
99 88-106 |
5/4 |
1.25 |
22:00 |
2:15 |
17:56 |
90 83-94 |
1615 |
108 102-112 |
5/4 |
1.38 |
24:28 |
2:28 |
19:43 |
87 82-97 |
1715 |
110 108-112 |
5/5 |
1.50 |
26:37 |
2:09 |
17:10 |
90 86-93 |
1546 |
111 108-112 |
8/3 |
1.63 |
28:54 |
2:17 |
18:13 |
93 87-100 |
1694 |
110 106-116 |
2/4 |
1.75 |
31:04 |
2:10 |
17:20 |
96 91-101 |
1664 |
110 108-114 |
4/3 |
1.88 |
33:10 |
2:07 |
16:55 |
96 90-100 |
1624 |
110 108-112 |
4/2 |
2.00 |
35:20 |
2:10 |
17:17 |
93 89-98 |
1608 |
111 106-114 |
3/6 |
2.13 |
37:28 |
2:08 |
17:07 |
97 90-101 |
1660 |
111 108-112 |
5/3 |
2.25 |
39:34 |
2:06 |
16:46 |
95 86-103 |
1593 |
112 104-116 |
4/5 |
2.38 |
41:43 |
2:09 |
17:09 |
98 88-104 |
1681 |
111 108-114 |
8/4 |
2.42 |
42:36 |
53 |
20:23 |
93 88-97 |
1896 |
111 106-118 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:15 |
16:37 |
More |
1km |
10:22 |
16:40 |
More |
Mile |
16:58 |
16:58 |
More |
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