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Sat 20th Apr 2024 at 8:55am by RunRuss

Run > General

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Time
6:28
Miles
0.74
Min/mi
8:44
Pacing
55.7%
WAVA
47.25
Stride(cm)
111
Cals
89
Cadence
166
BPM
140
%MHR
77.7
B/mi
1223
Asc(m)
9
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 141/153bpm [774b/km] 77cal 10.93/11.46kmph
2) 0.19km - 59(5:10/km) 132/146bpm [682b/km] 12cal 11.61/12.02kmph

5:29 59

Pace

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	129 115-153	1099	169 164-176	1/2
0.13	1:06	34	8:58	143 133-153	1283	167 164-170	0/3
0.19	1:41	35	9:20	142 140-145	1324	166 162-168	0/1
0.25	2:31	51 +18	13:34	143 139-146	1941	167 160-170	4/1
0.31	3:06	35	9:17	140 138-142	1299	169 166-174	1/0
0.38	4:01	55 +19	14:41	142 141-144	2086	165 118-174	3/1
0.44	4:34	33	8:49	140 136-142	1233	170 166-172	3/0
0.50	5:05	31	8:10	143 141-144	1168	169 168-172	2/0
0.56	5:35	30	8:02	145 143-146	1165	167 166-170	4/0
0.63	6:10	35 +2	9:16	144 143-145	1334	166 156-172	4/0
0.69	7:47	1:38 +1:06	26:01	127 99-145	3304	160 108-174	1/2
0.74	8:14	27	8:35	140 129-146	1203	167 162-172	1/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 4:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:08
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	167	0.7	6:23	8:46
Walk	22.5	114	0	1:51	2:41:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.94%	More
800m	5:00	10:03	38.48%	More
1km	6:07	9:51	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	29:35	9:31	48.99
5M	49:00	9:48	48.15
10km	1:01:42	9:56	47.75
10M	1:42:10	10:13	47.66
Half	2:16:01	10:23	47.00
20M	3:33:00	10:39	47.55
Mara	4:43:36	10:49	47.62

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