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Sat 20th Apr 2024 at 9:34am by FleetPhil

Run > General

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Time
28:38
Miles
3.17
Min/mi
9:02
Pacing
90.5%
WAVA
56.10
Stride(cm)
90
Cals
241
Watts
229
Cadence
197
BPM
135
%MHR
64.1
B/mi
1217
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 124/137bpm [1073b/mi] 43cal 225/312W
2) 0.62mi - 5:34(8:58/mi) 138/141bpm [1238b/mi] 49cal 222/254W
3) 0.62mi - 5:48(9:21/mi) 137/144bpm [1280b/mi] 50cal 227/320W
4) 0.62mi - 5:49(9:21/mi) 136/142bpm [1272b/mi] 49cal 225/298W
5) 0.62mi - 5:38(9:05/mi) 138/141bpm [1252b/mi] 47cal 241/312W
6) 0.06mi - 25(6:46/mi) 138/138bpm [933b/mi] 3cal 249/269W

5:23 5:34 5:48 5:49 5:38 25

Pace

22%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	95 90-109	771	202 196-208	217 176-257	2/7
0.25	2:06	1:05	8:40	123 109-130	1066	199 188-204	252 200-312	2/5
0.38	3:12	1:06	8:45	132 130-133	1156	200 198-204	234 205-246	2/1
0.50	4:19	1:07	8:58	135 133-136	1211	200 196-202	226 220-238	1/1
0.63	5:24	1:05	8:41	136 134-137	1181	199 194-202	228 224-235	1/0
0.75	6:32	1:08	9:01	139 137-141	1254	198 194-202	225 210-234	2/1
0.88	7:40	1:08	9:04	138 136-140	1251	198 194-200	223 212-244	3/2
1.00	8:49	1:09	9:13	137 135-138	1262	199 196-202	221 198-254	1/1
1.13	9:54	1:06	8:46	137 136-138	1202	197 194-200	219 215-223	1/1
1.25	11:00	1:06	8:46	136 136-136	1191	198 196-200	223 219-228	1/0
1.38	12:10	1:10	9:17	135 134-136	1252	195 186-200	250 225-320	8/0
1.50	13:23	1:13	9:47	136 135-137	1330	194 186-202	238 189-310	3/5
1.63	14:31	1:08	9:06	136 135-137	1237	197 190-202	219 157-272	4/2
1.75	15:37	1:05	8:44	138 135-144	1205	203 190-212	205 159-259	1/10
1.88	16:51	1:14	9:53	141 139-144	1395	194 188-200	228 169-296	5/1
2.00	17:57	1:06	8:49	138 138-139	1217	198 190-202	207 173-270	0/4
2.13	19:18	1:21	10:47	140 139-142	1510	188 178-200	259 208-298	11/0
2.25	20:31	1:13	9:42	133 132-140	1291	192 184-202	226 169-272	7/2
2.38	21:34	1:03	8:25	132 132-134	1111	204 200-214	184 157-222	0/14
2.50	22:42	1:08	9:02	134 132-135	1210	197 194-202	231 223-242	2/1
2.63	23:55	1:13	9:48	139 135-141	1362	192 184-198	251 218-282	7/0
2.75	25:20	1:25	11:19	140 138-141	1585	186 172-194	268 218-312	9/0
2.88	26:21	1:01	8:11	139 138-140	1139	203 186-212	208 166-271	5/3
3.00	27:22	1:01	8:06	135 134-138	1094	201 186-210	223 166-260	0/11
3.13	28:19	57	7:34	136 134-137	1029	203 188-210	243 228-253	2/4
3.17	28:38	19	7:16	138 137-138	1003	212 206-216	248 233-269	1/2

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	9:56
18 4.4%	10:19
11 1.3%	9:13
See your biggest climbs

Power

229W (320 max)

Power Graph

Power Bands

Cadence

197 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	3.2	28:37	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.07%	More
800m	4:15	8:34	49.04%	More
1km	5:21	8:37	50.82%	More
Mile	8:48	8:48	52.52%	More
5k	28:08	9:03	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:02	9:01	56.13
5M	46:25	9:17	55.38
10km	58:26	9:24	55.02
10M	1:36:46	9:41	55.02
Half	2:08:51	9:50	54.30
20M	3:21:46	10:05	54.95
Mara	4:28:38	10:15	55.04

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