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Sat 20th Apr 2024 at 8:46am by AnotherSuccessfulShortcut

Run > General

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Time
9:18
Miles
0.89
Min/mi
10:27
Pacing
84.6%
Stride(cm)
92
Cals
79
Cadence
167
BPM
125
B/mi
1304
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.89mi - 9:18(10:29/mi) 127/154bpm [1331b/mi] 79cal 5.73/7.66mph

9:18

Pace

35%

21%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	99 82-119	1044	160 108-176	8/0
0.13	1:14	34	9:10	122 118-129	1118	179 176-182	0/1
0.19	1:55	41	11:02	135 122-153	1489	164 144-210	1/2
0.25	2:46	51	13:33	139 130-146	1883	168 166-174	1/3
0.31	3:33	47	12:36	129 128-130	1626	175 166-192	0/7
0.38	4:19	45	12:03	129 128-129	1555	172 166-186	0/4
0.44	4:56	38	10:06	128 125-129	1292	175 166-186	2/0
0.50	5:43	47	12:26	130 128-132	1617	168 164-170	0/7
0.56	6:21	38	10:05	130 129-130	1310	164 158-166	0/12
0.63	6:53	32	8:34	129 129-130	1105	166 164-168	6/15
0.69	7:25	32	8:39	129 127-130	1115	167 164-168	2/2
0.75	8:00	35	9:14	130 129-131	1199	165 164-166	6/8
0.81	8:32	32	8:38	129 129-130	1114	162 160-164	5/3
0.88	9:11	39	10:18	128 127-128	1318	162 160-164	7/7
0.89	9:18	7	9:22	130 130-130	1218	160 160-160	0/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 59m, Flat prediction 9:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	9:03
See your biggest climbs

Cadence

167 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	0.9	9:10	10:28
Walk	1.4	133	0	8	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:22	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:31	10:31
5km	35:00	11:16
5M	57:57	11:35
10km	1:12:58	11:45
10M	2:00:49	12:05
Half	2:40:51	12:17
20M	4:11:54	12:36
Mara	5:35:22	12:48

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