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Sat 20th Apr 2024 at 9:07am by Javi

Run > General
  • Time
    47:44
  • Miles
    6.24
  • Min/mi
    7:39
  • Pacing
    76.8%
  • Stride(cm)
    122
  • Cals
    670
  • Watts
    359
  • Cadence
    172
  • BPM
    155
  • B/mi
    1188
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 129/140bpm [1127b/mi] 64cal 312/354W
2) 0.62mi - 5:23(8:40/mi) 137/141bpm [1187b/mi] 68cal 313/405W
3) 0.49mi - 4:13(8:39/mi) 139/143bpm [1203b/mi] 54cal 333/359W
4) 0.62mi - 3:59(6:25/mi) 163/167bpm [1047b/mi] 61cal 419/487W
5) 0.17mi - 1:30(8:55/mi) 152/165bpm [1355b/mi] 20cal 339/389W
6) 0.62mi - 3:58(6:23/mi) 166/173bpm [1058b/mi] 62cal 421/466W
7) 0.15mi - 1:30(9:47/mi) 157/172bpm [1536b/mi] 20cal 312/413W
8) 0.62mi - 3:54(6:17/mi) 169/175bpm [1062b/mi] 61cal 416/470W
9) 0.14mi - 1:30(10:32/mi) 160/175bpm [1686b/mi] 20cal 304/446W
10) 0.62mi - 3:54(6:16/mi) 171/176bpm [1072b/mi] 62cal 419/468W
11) 0.11mi - 1:30(13:53/mi) 152/176bpm [2110b/mi] 17cal 185/440W
12) 0.62mi - 3:56(6:20/mi) 171/179bpm [1083b/mi] 63cal 420/479W
13) 0.1mi - 1:30(14:37/mi) 154/178bpm [2250b/mi] 17cal 171/448W
14) 0.62mi - 4:01(6:28/mi) 171/177bpm [1105b/mi] 64cal 428/484W
15) 0.11mi - 1:30(13:47/mi) 157/179bpm [2164b/mi] 17cal 192/449W
16) 0mi - 0(3:17/mi) 132/132bpm [433b/mi] 162/163W
5:26 5:23 4:13 3:59 1:30 3:58 1:30 3:54 1:30 3:54 1:30 3:56 1:30 4:01 1:30 0

Pace

4% 4% 7% 24% 5% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 121 88-132 1095 163 116-168 292 129-322 2/2
0.50 4:24 2:08 8:31 134 128-140 1142 166 162-170 327 294-354 1/2
0.75 6:32 2:08 8:33 135 132-138 1155 167 162-172 316 298-354 2/3
1.00 8:44 2:12 8:47 135 132-139 1185 167 164-170 301 295-316 1/3
1.25 10:52 2:08 8:34 139 136-141 1190 168 164-172 329 306-405 3/1
1.50 13:02 2:10 8:41 138 135-141 1199 170 166-174 327 305-356 1/2
1.75 15:08 2:06 8:24 140 137-143 1175 170 166-190 341 325-397 2/2
2.00 16:43 1:35 6:20 162 140-167 1025 183 178-190 437 411-487 3/2
2.25 18:22 1:39 6:37 164 162-167 1085 181 178-184 418 399-431 3/2
2.50 20:20 1:57 7:49 157 144-165 1227 170 158-186 359 291-400 2/3
2.75 21:56 1:37 6:27 159 141-170 1025 181 160-192 422 291-466 2/2
3.00 23:34 1:38 6:30 168 166-170 1093 183 176-188 409 384-432 1/3
3.25 25:31 1:57 7:48 167 149-173 1302 173 154-188 370 279-438 3/2
3.50 27:12 1:41 6:43 157 141-172 1054 180 154-194 365 261-431 3/3
3.75 28:50 1:38 6:33 173 172-175 1133 184 180-190 426 393-470 3/4
4.00 30:46 1:57 7:46 170 158-175 1321 173 154-188 375 263-465 4/1
4.25 32:31 1:44 6:57 157 142-172 1092 178 156-192 360 259-439 2/3
4.50 34:08 1:37 6:29 175 173-176 1135 184 180-190 428 401-462 2/4
4.75 36:14 2:06 8:24 168 144-176 1411 161 118-188 338 144-468 5/3
5.00 38:05 1:51 7:23 153 128-174 1129 172 120-194 363 129-479 2/3
5.25 39:42 1:37 6:28 175 173-178 1131 185 182-188 417 387-447 3/3
5.50 42:03 2:21 9:26 165 131-179 1556 153 118-188 281 114-458 4/2
5.75 43:40 1:37 6:27 160 130-177 1033 183 120-198 411 116-484 3/4
6.00 45:20 1:40 6:41 176 175-177 1177 184 180-190 419 384-460 4/3
6.24 47:45 2:25 9:53 164 131-179 1622 153 122-190 294 137-449 2/2

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 19m, Range 5m, Flat prediction 47:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

359W (487 max)
Power Graph
Power Bands

Cadence

172 (198 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 176 6 44:08 7:22
Walk 7.6 124 0.3 3:37 14:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 0.00% More
800m 3:08 6:18 0.00% More
1km 3:55 6:18 0.00% More
Mile 6:48 6:48 0.00% More
5k 21:36 6:57 0.00% More
5 miles 36:20 7:16 0.00% More
10k 47:19 7:37 0.00% More

Predictions

Dist Time Per Mile
1M 6:51 6:51
5km 22:48 7:20
5M 37:45 7:33
10km 47:31 7:39
10M 1:18:41 7:52
Half 1:44:46 8:00
20M 2:44:04 8:12
Mara 3:38:26 8:20
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