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Sat 20th Apr 2024 at 9:00am by paul0

Run > General

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Time
20:21
Miles
3.14
Min/mi
6:29
Pacing
94.1%
WAVA
66.83
Stride(cm)
143
Cals
293
Watts
434
Cadence
173
BPM
133
%MHR
77.9
B/mi
863
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:08(6:39/mi) 120/132bpm [797b/mi] 53cal 421/493W
2) 0.62mi - 4:19(6:57/mi) 132/136bpm [918b/mi] 63cal 405/443W
3) 0.62mi - 4:06(6:36/mi) 133/138bpm [878b/mi] 59cal 433/551W
4) 0.62mi - 3:49(6:09/mi) 137/144bpm [842b/mi] 56cal 451/486W
5) 0.62mi - 3:46(6:04/mi) 143/145bpm [869b/mi] 59cal 462/490W
6) 0.04mi - 13(5:46/mi) 145/145bpm [836b/mi] 3cal 474/479W

4:08 4:19 4:06 3:49 3:46 13

Pace

12%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:27	94 63-114	606	176 150-186	422 69-493	1/2
0.25	1:37	49	6:31	120 114-124	781	176 170-182	425 419-436	1/2
0.38	2:26	49	6:29	127 124-131	823	175 172-180	429 423-438	1/1
0.50	3:18	52	6:56	131 130-131	908	173 168-178	429 408-440	1/1
0.63	4:09	51	6:49	131 130-132	893	173 168-176	410 399-422	1/1
0.75	5:01	52	6:54	131 129-133	905	171 168-176	405 397-419	1/1
0.88	5:54	53	7:08	131 130-132	934	171 168-176	403 391-415	1/1
1.00	6:47	53	7:00	133 132-134	931	171 168-178	404 385-430	1/1
1.13	7:39	52	6:58	133 132-135	927	171 166-174	414 394-443	2/0
1.25	8:29	50	6:44	135 133-136	908	173 170-178	398 389-419	1/1
1.38	9:21	51	6:49	136 134-138	927	173 168-176	415 407-421	2/1
1.50	10:11	50	6:40	134 133-135	893	172 168-176	423 412-436	1/1
1.63	11:01	50	6:41	132 129-135	883	172 166-176	446 417-551	1/1
1.75	11:49	48	6:25	130 130-131	833	172 168-176	440 412-450	1/1
1.88	12:37	48	6:25	133 131-135	853	172 168-178	444 436-451	1/1
2.00	13:26	49	6:31	136 133-137	887	173 170-176	442 432-452	1/1
2.13	14:12	46	6:11	132 131-132	815	175 172-180	440 433-446	1/1
2.25	14:57	45	5:58	137 132-141	818	176 172-184	439 422-460	0/2
2.38	15:42	45	5:57	140 137-141	832	176 172-186	463 455-471	1/1
2.50	16:27	45	6:03	142 137-144	860	175 172-178	475 465-490	1/1
2.63	17:11	44	5:52	144 144-144	845	175 174-178	474 467-486	1/1
2.75	17:57	46	6:10	144 144-145	887	174 172-176	469 466-472	0/1
2.88	18:44	47	6:17	141 140-143	885	173 170-174	455 445-465	0/1
3.00	19:30	46	6:07	142 141-145	868	173 172-174	455 443-474	1/1
3.13	20:14	44	5:53	145 144-145	852	175 174-178	456 442-479	1/1
3.14	20:21	7	6:05	145 145-145	881	177 176-178	473 469-475	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

434W (551 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	20:21	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	51.86%	More
800m	2:58	5:57	59.32%	More
1km	3:43	5:59	61.73%	More
Mile	6:02	6:02	65.55%	More
5k	20:06	6:28	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	68.74
5km	20:07	6:28	66.78
5M	34:01	6:48	64.09
10km	43:15	6:58	62.90
10M	1:13:10	7:19	61.38
Half	1:38:36	7:32	59.77
20M	2:37:21	7:52	59.35
Mara	3:32:03	8:06	58.72

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