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Sat 20th Apr 2024 at 7:44am by mscog

Run > General

Burnham and Highbridge parkrun

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Time
12:05
Miles
1.12
Min/mi
10:47
Pacing
94.4%
WAVA
35.96
Stride(cm)
89
Cals
187
Watts
306
Cadence
168
BPM
148
%MHR
77.3
B/mi
1602
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:37(6:37/km) 146/170bpm [967b/km] 85/89rpm 314/454W 9.06/10.24kmph

6:37

Pace

22%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:44	125 109-132	1592	163 100-174	226 122-308	2/0
0.13	1:28	40	10:40	141 133-151	1505	169 166-172	397 316-454	5/0
0.19	2:06	38	10:08	147 137-152	1490	171 168-174	289 268-346	0/5
0.25	2:44	38	10:05	156 136-170	1573	172 170-174	305 278-320	0/2
0.31	3:23	39	10:29	162 146-169	1699	173 172-174	332 316-356	0/0
0.38	4:03	40	10:38	145 140-151	1542	173 172-174	336 296-362	1/1
0.44	4:41	38	10:06	150 146-153	1514	173 170-178	323 296-342	0/1
0.50	5:20	40	10:33	142 135-149	1499	172 170-174	324 314-334	0/0
0.56	6:01	41	10:50	147 135-151	1592	173 170-174	313 302-328	0/1
0.63	6:40	39	10:25	153 151-154	1594	170 170-174	312 306-320	0/1
0.69	7:18	38	10:15	152 149-156	1559	172 170-174	325 312-334	0/1
0.75	7:57	39	10:21	152 143-157	1574	172 170-174	313 298-326	0/2
0.81	8:36	39	10:22	151 150-153	1565	171 170-174	307 300-314	0/2
0.88	9:16	40	10:36	151 147-155	1600	172 170-174	296 288-306	0/3
0.94	9:56	40	10:35	150 143-157	1589	170 168-174	298 268-320	0/2
1.00	10:35	39	10:26	155 154-158	1618	168 166-174	317 288-340	0/2
1.06	11:12	37	10:00	154 150-156	1539	168 166-172	308 280-330	0/3
1.12	12:05	53	16:22	147 136-154	2405	131 100-168	239 166-312	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 26m, Flat prediction 12:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (454 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	1.1	11:29	10:35
Walk	4.9	111	0	35	18:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	28.83%	More
800m	5:09	10:22	32.69%	More
1km	6:27	10:23	34.26%	More
Mile	10:24	10:24	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	36.18
5km	40:05	12:54	32.40
5M	1:10:06	14:01	30.26
10km	1:30:30	14:34	29.34
10M	2:38:18	15:50	27.75
Half	3:37:25	16:36	26.54
20M	5:57:29	17:52	25.58
Mara	8:10:59	18:44	24.83

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