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Sat 20th Apr 2024 at 7:02am by Jp_hero

Walk > General

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Time
1:44:53
Miles
2.65
Min/mi
39:35
Pacing
0%
Stride(cm)
36
Cals
540
Cadence
112
BPM
97
%MHR
53.9
B/mi
3838
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

1) 2.65mi - 1:44:53(39:36/mi) 97/133bpm [3842b/mi] 540cal 28/93rpm

1:44:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:22	93 86-103	2546	121 94-174	3/6
0.25	5:52	2:27	19:36	112 90-133	2196	137 110-172	1/16
0.38	9:19	3:26	27:32	95 84-104	2615	121 98-126	2/21
0.50	15:17	5:58	47:45	91 73-105	4345	117 86-128	8/22
0.63	20:21	5:04	40:31	87 79-97	3525	108 84-130	1/17
0.75	24:32	4:11	33:29	83 75-93	2780	117 92-130	1/16
0.88	27:51	3:19	26:30	84 74-93	2226	121 104-128	7/2
1.00	37:09	9:18	1:14:27	89 76-107	6626	109 92-186	5/1
1.13	41:27	4:18	34:24	96 88-106	3302	107 94-116	3/3
1.25	44:55	3:28	27:41	97 85-105	2685	114 102-150	11/2
1.38	53:42	8:48	1:10:22	96 82-110	6755	106 82-124	13/1
1.50	59:31	5:48	46:27	100 82-121	4645	107 90-156	17/1
1.63	1:02:23	2:53	23:02	100 87-122	2303	117 104-126	13/9
1.75	1:06:01	3:38	29:02	105 91-115	3048	106 84-124	21/1
1.88	1:12:52	6:50	54:43	109 91-128	5965	102 80-126	14/2
2.00	1:20:30	7:39	1:01:11	96 81-114	5873	106 90-150	6/7
2.13	1:24:59	4:29	35:50	96 85-106	3440	106 84-120	2/21
2.25	1:28:27	3:28	27:42	112 101-119	3102	114 96-124	10/4
2.38	1:35:45	7:18	58:25	98 86-119	5726	109 86-120	3/4
2.50	1:40:45	5:00	40:01	110 95-120	4402	104 80-154	20/3
2.63	1:43:43	2:58	23:44	99 96-104	2350	116 86-122	6/11
2.65	1:44:54	1:11	49:45	109 99-115	5422	111 108-114	2/1

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.5%	51:41
39 10.4%	1:00:43
19 15.8%	58:37
See your biggest climbs

Cadence

112 (186 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	15:00	30:11	More
1km	20:01	32:13	More
Mile	37:00	37:00	More

Predictions

Dist	Time	Per Mile

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