Sat 20th Apr 2024 at 8:19am by AndyS

Walk > General

Mile End parkrun

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Time
34:06
Miles
0.43
Min/mi
1:19:18
Pacing
0%
Stride(cm)
19
Cals
294
Cadence
108
BPM
99
%MHR
61.8
B/mi
7844
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.43mi - 34:06(1:18:49/mi) 99/147bpm [7802b/mi] 294cal 8/88rpm 0.76/3.97mph

34:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:40	80 74-91	2773	109 88-118	48/51
0.13	5:48	3:38	58:01	92 81-99	5338	106 34-130	39/39
0.19	9:53	4:05	1:05:24	91 78-99	5951	111 82-142	30/30
0.25	15:41	5:48	1:32:54	90 82-104	8361	102 82-140	33/36
0.31	19:52	4:11	1:06:52	94 91-100	6286	109 82-120	35/34
0.38	25:49	5:57	1:35:19	99 81-147	9437	103 80-176	32/32
0.43	34:06	8:17	2:23:24	119 100-147	17064	110 90-166	27/27

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (176 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:48	28:52	More
200m	5:44	46:08	More
400m	15:27	1:02:08	More

Predictions

Dist	Time	Per Mile

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