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Sat 20th Apr 2024 at 8:38am by paulmit

Run > General

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Time
13:24
Miles
1.55
Min/mi
8:39
Pacing
93%
WAVA
52.42
Stride(cm)
110
Cals
176
Watts
324
Cadence
169
BPM
118
%MHR
69.3
B/mi
1024
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 116/125bpm [1033b/mi] 115cal 317/393W
2) 0.55mi - 4:30(8:12/mi) 122/133bpm [1000b/mi] 61cal 326/440W

8:54 4:30

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:01	95 83-108	856	170 160-240	312 150-377	0/3
0.13	1:09	35	9:18	116 109-119	1079	164 160-166	317 305-326	0/2
0.19	1:44	35	9:22	120 119-122	1124	163 160-166	307 301-313	0/2
0.25	2:17	33	8:46	121 120-122	1060	167 164-170	305 278-343	1/2
0.31	2:49	33	8:42	117 117-120	1018	169 162-172	366 334-393	2/0
0.38	3:20	30	8:08	117 114-117	951	169 166-176	345 322-379	1/2
0.44	3:52	33	8:43	113 113-114	984	169 166-174	341 323-356	0/1
0.50	4:28	35	9:21	113 111-114	1056	175 166-190	311 104-347	1/0
0.56	5:08	40	10:46	113 110-115	1217	141 90-208	273 179-387	3/0
0.63	5:42	34	9:11	116 110-122	1066	167 164-170	347 328-381	2/0
0.69	6:16	33	8:55	122 120-123	1087	168 166-170	313 295-334	2/0
0.75	6:47	31	8:23	119 117-120	997	169 168-172	304 298-311	0/1
0.81	7:19	32	8:27	118 118-119	998	172 168-176	319 308-336	1/1
0.88	7:51	32	8:26	120 119-123	1012	173 166-194	336 311-346	2/1
0.94	8:22	32	8:29	124 123-125	1051	172 166-176	349 333-362	2/1
1.00	8:54	32	8:32	123 122-124	1049	170 168-174	329 320-347	0/1
1.06	9:27	32	8:36	122 119-124	1050	170 168-174	310 267-326	0/1
1.13	9:59	32	8:33	118 118-119	1009	171 168-174	268 263-276	0/5
1.19	10:30	32	8:30	118 116-118	1002	174 170-180	269 253-294	0/5
1.25	10:59	29	7:44	119 117-120	920	171 168-176	308 285-326	1/4
1.31	11:31	31	8:21	121 120-121	1011	174 170-178	293 279-311	0/4
1.38	12:00	29	7:46	121 121-122	940	173 170-174	332 303-347	0/2
1.44	12:30	30	8:02	125 122-129	1004	173 172-176	366 337-392	1/1
1.50	13:01	31	8:08	128 127-132	1042	174 172-178	399 389-407	1/0
1.55	13:24	23	8:08	133 132-133	1082	175 174-176	417 391-440	2/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 21m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

324W (440 max)

Power Graph

Power Bands

Cadence

169 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	1.5	13:04	8:35
Walk	2.5	99	0	20	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.94%	More
800m	4:03	8:08	48.34%	More
1km	5:07	8:14	49.78%	More
Mile	8:23	8:23	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	28:00	9:01	52.59
5M	46:22	9:16	51.74
10km	58:23	9:24	51.32
10M	1:36:41	9:40	51.24
Half	2:08:43	9:50	50.53
20M	3:21:35	10:05	51.13
Mara	4:28:23	10:15	51.21

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