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Sat 20th Apr 2024 at 7:03am by Tango (Adam)

Run > General

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Time
46:15
Miles
3.01
Min/mi
15:22
Pacing
62.5%
WAVA
27.73
Stride(cm)
91
Cals
356
Cadence
115
BPM
104
B/mi
1594
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 11:45(18:55/mi) 91/122bpm [1721b/mi] 56/66rpm 3.17/6.36mph
2) 0.62mi - 6:33(10:33/mi) 120/158bpm [1266b/mi] 57/81rpm 5.69/8.83mph
3) 0.62mi - 9:11(14:48/mi) 101/126bpm [1494b/mi] 59/81rpm 4.06/8.63mph
4) 0.62mi - 6:37(10:39/mi) 125/161bpm [1331b/mi] 61/96rpm 5.63/10.61mph

11:45 6:33 9:11 6:37

Pace

55%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	74 68-84	1249	109 56-124	3/0
0.25	4:11	2:04	16:33	85 73-93	1407	104 54-118	3/2
0.38	6:25	2:14	17:52	81 71-92	1447	118 58-132	5/4
0.50	7:56	1:31	12:07	80 73-97	970	116 110-120	4/2
0.63	11:43	3:47	30:19	113 98-122	3426	112 46-124	3/3
0.75	12:43	1:00	8:01	122 115-130	978	110 108-122	2/4
0.88	13:48	1:05	8:41	144 125-158	1250	111 106-134	4/1
1.00	14:54	1:06	8:46	131 121-151	1148	108 108-108	2/2
1.13	16:11	1:17	10:14	117 108-124	1197	121 108-162	0/2
1.25	18:23	2:12	17:36	104 96-113	1831	113 58-124	0/4
1.38	19:57	1:34	12:31	103 96-112	1289	114 60-118	4/4
1.50	21:54	1:57	15:36	108 89-126	1684	116 56-162	2/5
1.63	23:36	1:42	13:38	98 89-105	1336	127 112-162	2/3
1.75	25:50	2:14	17:53	100 93-107	1788	114 110-122	5/3
1.88	27:34	1:44	13:49	95 91-111	1313	123 112-162	4/2
2.00	28:58	1:24	11:14	116 108-126	1303	125 104-162	3/4
2.13	30:11	1:13	9:44	121 115-123	1178	117 104-168	4/4
2.25	31:18	1:07	8:54	121 114-125	1077	142 104-164	3/4
2.38	32:41	1:24	11:11	140 117-161	1565	113 106-144	5/2
2.50	34:17	1:35	12:44	127 107-146	1617	124 102-220	3/4
2.63	36:17	2:00	16:01	105 98-114	1682	116 102-162	2/2
2.75	38:28	2:11	17:28	105 95-114	1834	109 102-114	3/1
2.88	40:50	2:22	18:56	104 98-111	1969	105 52-110	2/2
3.00	43:52	3:02	24:15	90 74-108	2183	105 98-108	3/5
3.01	46:12	2:20	3:30:15	86 71-105	18082	99 40-122	0/0

Heart

104/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 46:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.3	159	0.4	3:22	9:21
Walk	84.4	110	2.7	38:59	14:42
Still	8.3	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.10%	More
800m	4:23	8:49	39.29%	More
1km	6:28	10:24	34.91%	More
Mile	11:49	11:49	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	27.09
5km	47:50	15:24	27.68
5M	1:19:12	15:50	27.16
10km	1:39:43	16:03	26.95
10M	2:45:08	16:31	26.89
Half	3:39:51	16:47	26.51
20M	5:44:17	17:13	26.83
Mara	7:38:23	17:30	26.87

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