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Sat 20th Apr 2024 at 8:07am by MoMagic

Run > Treadmill

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Time
36:06
Miles
3.62
Min/mi
9:58
Pacing
66.8%
WAVA
48.92
Stride(cm)
101
Cals
323
Watts
258
Cadence
160
BPM
120
%MHR
70.1
B/mi
1195
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 105/121bpm [1110b/mi] 45cal 255/293W
2) 0.62mi - 6:19(10:11/mi) 117/122bpm [1191b/mi] 57cal 267/285W
3) 0.62mi - 6:11(9:57/mi) 123/129bpm [1224b/mi] 62cal 270/283W
4) 0.62mi - 6:05(9:47/mi) 127/131bpm [1243b/mi] 61cal 275/282W
5) 0.62mi - 6:06(9:48/mi) 131/135bpm [1285b/mi] 64cal 275/286W
6) 0.37mi - 4:51(13:15/mi) 117/132bpm [1550b/mi] 34cal 184/281W

6:34 6:19 6:11 6:05 6:06 4:51

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:35	1:35 +8	12:38	88 56-107	1112	161 98-168	241 45-280
0.25	2:53	1:18	10:28	109 108-112	1140	165 162-170	260 248-293
0.38	4:07	1:14	9:53	118 109-121	1166	165 162-168	272 248-281
0.50	6:57	2:50 +1:31	22:37	108 80-120	2443	164 162-166	262 237-276
0.63	8:15	1:18	10:21	104 98-109	1076	163 162-164	264 251-273
0.75	9:31	1:16	10:10	113 109-117	1149	164 162-172	266 261-276
0.88	10:48	1:17	10:15	116 113-120	1188	164 162-166	266 263-271
1.00	12:04	1:16	10:11	118 115-122	1203	165 162-170	268 244-285
1.13	13:21	1:16	10:12	119 117-121	1213	164 162-164	268 264-274
1.25	14:36	1:16	10:05	120 118-122	1210	163 162-166	270 265-276
1.38	15:52	1:16	10:04	122 119-125	1228	163 162-164	268 265-272
1.50	17:07	1:15	10:00	120 117-123	1199	163 162-164	269 262-274
1.63	18:22	1:15	10:01	121 119-124	1212	162 162-164	269 262-276
1.75	19:36	1:14	9:56	126 121-129	1251	162 160-164	272 265-283
1.88	20:49	1:13	9:43	126 124-127	1224	162 160-162	271 261-281
2.00	22:02	1:12	9:39	126 124-128	1217	162 160-162	276 272-280
2.13	23:16	1:14	9:54	126 123-130	1247	162 162-164	273 265-281
2.25	24:29	1:14	9:49	127 124-129	1246	163 160-164	274 269-281
2.38	25:42	1:13	9:45	127 124-131	1238	163 162-164	277 270-282
2.50	26:56	1:14	9:49	129 126-131	1266	163 162-166	274 267-279
2.63	28:09	1:13	9:46	131 129-133	1279	164 162-164	273 266-279
2.75	29:23	1:14	9:53	130 125-134	1284	164 162-164	275 270-281
2.88	30:37	1:13	9:47	133 131-135	1301	164 162-166	276 270-282
3.00	31:51	1:14	9:51	131 128-133	1289	164 162-168	275 231-284
3.13	33:04	1:14	9:48	131 130-134	1284	163 162-164	274 262-286
3.25	34:19	1:15	10:03	130 128-132	1306	163 162-166	270 245-281
3.38	35:45	1:25	11:22	125 118-130	1420	160 118-164	240 107-265
3.47	37:47	2:02 +3	20:57	102 93-116	2136	112 74-122	83 57-118

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

258W (293 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	163	3.4	33:42	10:28
Walk	6.2	111	0.1	2:27	22:42
Still	0.3	-	-	7	-
Pause	3.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.24%	More
800m	4:51	9:46	41.28%	More
1km	6:04	9:46	43.04%	More
Mile	9:47	9:47	45.32%	More
5k	32:32	10:28	46.38%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:50	10:10
10km	1:04:00	10:18
10M	1:46:00	10:36
Half	2:21:07	10:46
20M	3:40:59	11:03
Mara	4:54:13	11:14

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