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Sat 20th Apr 2024 at 8:37am by Gary Cardnell

Run > General

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Time
8:15
Miles
0.86
Min/mi
9:36
Pacing
60.4%
WAVA
50.70
Stride(cm)
93
Cals
78
Cadence
181
BPM
103
%MHR
60
B/mi
985
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.86mi - 8:15(9:34/mi) 106/122bpm [1014b/mi] 78cal

8:15

Pace

22%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +32	19:12	79 55-111	1517	186 184-190	2/1
0.13	1:48	36	9:36	111 109-113	1066	184 182-186	1/0
0.19	2:23	35	9:27	110 107-114	1039	183 180-190	0/0
0.25	3:01	37	9:57	112 110-113	1115	180 174-184	0/1
0.31	3:35	34	9:12	113 112-114	1039	181 178-184	1/1
0.38	5:07	1:32 +57	24:34	95 69-112	2334	168 136-188	4/0
0.44	5:47	40	10:35	83 68-97	879	181 176-186	1/2
0.50	6:23	36	9:38	111 97-122	1070	185 180-188	1/1
0.56	6:57	34	8:57	119 118-120	1064	181 178-184	5/0
0.63	7:32	35	9:21	117 117-117	1095	181 178-182	0/1
0.69	8:08	36	9:38	116 114-117	1117	179 176-182	1/1
0.75	8:42	34	9:00	111 108-114	998	181 178-184	1/2
0.81	9:16	34	9:08	108 107-110	986	181 180-182	0/3
0.86	9:45	29	9:46	113 110-114	1104	179 170-182	1/1

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 8:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	0.9	9:21	10:56
Walk	2.9	140	0	17	40:07
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.75%	More
800m	4:35	9:13	48.29%	More
1km	6:47	10:55	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.68
5km	32:12	10:22	51.99
5M	53:18	10:40	51.46
10km	1:07:07	10:48	51.18
10M	1:51:09	11:07	51.25
Half	2:27:59	11:18	50.63
20M	3:51:44	11:35	51.24
Mara	5:08:31	11:47	51.32

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