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Fri 19th Apr 2024 at 8:09pm by Grandma

Run > General

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Time
27:34
Miles
2.55
Min/mi
10:49
Pacing
85.9%
Stride(cm)
86
Cals
251
Cadence
174
BPM
174
%MHR
101.9
B/mi
1885
Asc(m)
247
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 171/180bpm [1881b/mi] 99cal 5.46/6.03mph
2) 1mi - 10:44(10:44/mi) 175/185bpm [1879b/mi] 98cal 5.59/6.39mph
3) 0.55mi - 5:50(10:33/mi) 179/184bpm [1890b/mi] 54cal 5.68/6.24mph

11:00 10:44 5:50

Pace

19%

10%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +7	13:03	158 155-163	2062	173 120-180	1/2
0.25	3:02	1:24	11:13	170 158-180	1907	176 172-182	18/20
0.38	4:27	1:25	11:19	175 171-179	1982	175 172-178	24/41
0.50	5:51	1:24	11:09	173 171-177	1929	174 170-176	0/0
0.63	7:09	1:19	10:30	174 168-178	1828	174 172-178	35/34
0.75	8:30	1:21	10:45	172 166-176	1850	173 166-176	18/23
0.88	9:50	1:20	10:42	173 171-176	1852	174 170-176	16/17
1.00	11:06	1:16	10:07	173 168-175	1750	174 168-176	23/14
1.13	12:41	1:35	12:39	173 169-175	2190	173 168-178	9/26
1.25	13:51	1:10	9:23	173 171-175	1622	173 170-176	45/19
1.38	15:04	1:13	9:42	174 170-178	1689	175 166-182	11/30
1.50	16:16	1:12	9:36	175 172-178	1680	175 174-178	18/14
1.63	17:27	1:11	9:25	175 172-177	1649	175 172-178	24/18
1.75	19:04	1:37	12:59	177 170-180	2297	175 170-178	22/15
1.88	20:33	1:28	11:48	178 176-180	2099	174 166-178	23/23
2.00	21:50	1:18	10:21	179 175-185	1851	175 170-178	4/1
2.13	23:23	1:33 +15	12:20	179 175-184	2209	174 120-178	21/19
2.25	24:37	1:14	9:51	180 176-184	1773	177 174-180	8/29
2.38	26:04	1:28	11:42	178 174-184	2083	165 120-180	11/15
2.50	27:25	1:20	10:44	179 177-182	1920	175 172-178	37/18
2.55	27:56	31	10:01	176 176-177	1764	174 170-176	17/6

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 59m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	11:08
17 6.0%	10:48
See your biggest climbs

Cadence

174 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	2.5	27:17	10:47
Walk	2.2	120	0	37	29:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:43	9:29	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:09	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:59	10:56
5M	56:17	11:15
10km	1:10:52	11:24
10M	1:57:20	11:44
Half	2:36:14	11:56
20M	4:04:39	12:14
Mara	5:25:43	12:26

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