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Sat 20th Apr 2024 at 7:38am by Pootle

Run > General

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Time
46:18
Miles
5.15
Min/mi
8:59
Pacing
5.4%
WAVA
58.04
Stride(cm)
100
Cals
485
Cadence
179
BPM
161
%MHR
79.5
B/mi
1443
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 157/168bpm [1438b/mi] 93cal
2) 1mi - 8:34(8:34/mi) 153/181bpm [1312b/mi] 81cal
3) 1mi - 9:05(9:05/mi) 160/167bpm [1455b/mi] 93cal
4) 1mi - 9:05(9:05/mi) 163/179bpm [1482b/mi] 94cal
5) 1mi - 9:02(9:02/mi) 177/188bpm [1599b/mi] 108cal
6) 0.15mi - 1:21(8:57/mi) 183/185bpm [1638b/mi] 16cal

9:10 8:34 9:05 9:05 9:02 1:21

Pin Map

0mi in 0

Pace

14%

11%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	138 102-160	1264	175 90-184	12/1
0.50	4:37	2:19	9:17	163 160-166	1512	176 172-184	11/1
0.75	7:28	2:51 +39	11:25	157 148-165	1793	177 172-182	5/3
1.00	10:09	2:41 +22	10:45	165 156-168	1773	176 174-178	6/13
1.25	14:03	3:54 +1:44	15:36	156 132-168	2434	178 170-184	11/11
1.50	16:09	2:06	8:23	163 139-179	1365	179 176-182	9/4
1.75	25:15	9:06 +6:56	36:23	139 110-181	5058	179 176-184	2/4
2.00	27:25	2:10	8:41	149 133-160	1294	178 174-182	9/10
2.25	29:39	2:14	8:55	157 152-162	1400	177 174-180	5/6
2.50	31:55	2:16	9:05	160 154-164	1454	178 174-180	4/5
2.75	34:15	2:20	9:20	162 158-167	1511	179 176-182	6/6
3.00	36:47	2:32 +17	10:07	160 155-166	1620	178 168-180	3/7
3.25	40:09	3:22 +1:06	13:29	152 128-172	2049	180 174-188	11/14
3.50	42:27	2:19	9:14	164 161-168	1516	181 178-186	8/3
3.75	44:41	2:14	8:56	174 168-177	1553	180 176-184	4/4
4.00	50:19	5:38 +3:21	22:32	157 131-177	3539	183 168-192	14/17
4.25	52:40	2:21	9:22	169 160-173	1584	183 178-186	8/2
4.50	54:55	2:15	9:01	175 164-184	1578	178 134-186	6/6
4.75	57:21	2:25	9:41	182 175-188	1763	184 180-192	7/9
5.00	59:22	2:01	8:05	182 177-186	1470	183 178-186	6/5
5.15	1:00:43	1:21	9:00	182 180-185	1639	180 162-186	2/5

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 28m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	9:24
12 4.4%	8:51
11 2.6%	9:25
See your biggest climbs

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	179	5.1	46:27	11:38
Walk	0.5	124	0	21	24:11
Still	0.8	-	-	36	-
Pause	18.0	-	-	13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	48.37%	More
800m	4:18	8:38	48.08%	More
1km	5:26	8:45	49.43%	More
Mile	8:50	8:50	51.76%	More
5k	32:49	10:34	48.67%	More
5 miles	59:11	11:50	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.68
5km	26:27	8:31	60.38
5M	44:49	8:58	58.15
10km	57:00	9:10	57.23
10M	1:36:33	9:39	55.60
Half	2:10:13	9:56	53.80
20M	3:28:03	10:24	52.90
Mara	4:40:34	10:43	51.90

Fetch Miles

10:00

Marston vale forest centre

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