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Sat 20th Apr 2024 at 7:49am by RogMonty

Run > General

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Time
41:57
Miles
5.02
Min/mi
8:21
Pacing
67.1%
WAVA
59.86
Stride(cm)
102
Cals
633
Cadence
188
Asc(m)
53
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 124cal 93/96rpm 7.17/9.06mph
2) 1mi - 8:27(8:27/mi) 125cal 95/97rpm 7.1/7.67mph
3) 1mi - 8:38(8:38/mi) 129cal 95/97rpm 6.96/8.05mph
4) 1mi - 8:08(8:08/mi) 124cal 94/98rpm 7.37/7.67mph
5) 1mi - 8:09(8:09/mi) 127cal 94/98rpm 7.36/8.61mph
6) 0.02mi - 13(13:34/mi) 4cal 94/95rpm 4.41/7.54mph

8:22 8:27 8:38 8:08 8:09 13

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	185 180-188	26/1
0.50	4:12	2:06	8:24	187 182-192	6/1
0.75	6:21	2:10	8:39	186 168-190	5/9
1.00	8:54	2:32	10:10	189 184-192	1/6
1.25	11:00	2:06	8:23	188 184-190	4/15
1.50	13:11	2:11	8:44	190 186-194	7/4
1.75	15:13	2:02	8:07	190 186-194	9/3
2.00	17:20	2:08	8:31	190 184-192	3/2
2.25	20:00	2:40	10:40	190 188-192	11/0
2.50	22:10	2:10	8:38	187 182-190	2/4
2.75	24:19	2:09	8:38	191 182-194	10/5
3.00	26:22	2:03	8:13	188 186-192	9/3
3.25	28:24	2:01	8:06	188 184-190	0/13
3.50	30:25	2:01	8:04	188 186-194	2/5
3.75	32:26	2:01	8:06	187 184-192	4/9
4.00	34:31	2:04	8:18	189 186-196	1/9
4.25	36:41	2:10	8:42	188 124-194	2/1
4.50	40:07	3:26	13:45	188 64-196	9/0
4.75	42:06	1:58	7:53	188 186-188	5/5
5.00	44:12	2:06	8:24	188 180-192	8/5
5.01	44:24	12	13:56	188 178-190	0/1

Elevation

Asc 53m, Range 43m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	8:23
16 3.3%	8:30
15 2.0%	9:33
11 2.6%	8:21
10 1.7%	11:58
See your biggest climbs

Cadence

188 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	188	5	42:08	8:25
Walk	3.8	98	0	1:43	2:24:14
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.92%	More
800m	3:54	7:51	52.22%	More
1km	4:55	7:55	53.91%	More
Mile	8:04	8:04	55.86%	More
5k	26:25	8:30	58.09%	More
5 miles	44:10	8:50	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.77
5km	24:08	7:46	63.57
5M	41:45	8:21	59.96
10km	53:38	8:38	58.35
10M	1:32:46	9:17	55.83
Half	2:06:37	9:40	53.73
20M	3:26:06	10:18	52.31
Mara	4:41:17	10:44	51.11

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