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Sat 20th Apr 2024 at 7:49am by 13Dylan13

Bike > General

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Time
22:49
Miles
5.44
Mph
14.3
Pacing
0%
Cals
196
BPM
113
B/mi
473
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 21:24(4:17/mi) 112/135bpm [479b/mi] 180cal
2) 0.44mi - 1:25(3:14/mi) 129/131bpm [417b/mi] 16cal

21:24 1:25

Pace

11%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.63	98 87-114	771	3/2
0.50	4:14	2:16	6.60	120 114-124	1091	14/0
0.75	5:19	1:04	14.01	112 105-118	479	15/0
1.00	6:03	44	20.49	106 103-108	310	10/0
1.25	6:47	45	20.09	106 105-108	317	2/2
1.50	7:29	42	21.55	104 99-107	289	1/7
1.75	8:18	49	18.41	105 101-109	342	0/10
2.00	9:26	1:08	13.31	109 104-116	492	6/5
2.25	10:05	40	22.61	112 107-115	297	7/5
2.50	10:47	41	21.84	105 104-107	288	0/12
2.75	11:28	42	21.63	105 103-107	291	0/10
3.00	12:27	59	15.28	107 104-110	420	8/1
3.25	13:30	1:02	14.40	111 106-117	462	2/7
3.50	15:15	1:45	8.54	111 105-116	780	12/0
3.75	16:30	1:15	12.08	118 116-120	586	11/0
4.00	17:46	1:17	11.75	120 117-122	613	11/0
4.25	18:34	48	18.88	116 105-121	369	6/1
4.50	19:46	1:13	12.40	114 104-127	551	0/9
4.75	20:38	52	17.27	132 127-135	459	8/0
5.00	21:23	45	20.00	126 123-129	378	2/5
5.25	22:08	44	20.33	130 129-131	384	0/7
5.44	22:49	41	16.59	127 124-130	459	0/4

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
46 4.1%	8.7
41 3.5%	10.4
12 2.5%	13.0
10 2.2%	12.7
10 2.7%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	2:53	2:53	More
5k	11:30	3:42	More
5 miles	18:54	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	54:46	4:24
15 miles	1:06:52	4:27
20 miles	1:30:42	4:32
40km	1:54:12	4:36
25 miles	1:54:54	4:36
42km	2:00:15	4:36
50 miles	3:59:34	4:47
56 miles	4:30:09	4:49
100 miles	8:19:29	5:00
112 miles	9:23:14	5:02

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