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Sat 20th Apr 2024 at 9:00am by Shelmers76

Run > General

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Time
25:41
Miles
3.11
Min/mi
8:15
Pacing
94.5%
Stride(cm)
111
Cals
435
Cadence
176
BPM
161
B/mi
1327
Asc(m)
45
Surface
Road

Notes & Comments

1) 3.11mi - 25:41(8:16/mi) 161/179bpm [1330b/mi] 435cal

25:41

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +6	9:13	115 82-138	1060	176 164-180	4/1
0.25	2:13	1:03	8:28	144 138-149	1218	173 170-176	5/5
0.38	3:16	1:04	8:29	149 146-151	1263	174 170-176	2/3
0.50	4:19	1:03	8:23	151 149-154	1266	174 168-176	5/3
0.63	5:21	1:02	8:19	154 152-155	1280	176 174-178	1/7
0.75	6:25	1:04	8:31	154 154-155	1311	175 174-176	4/1
0.88	7:30	1:04	8:36	155 155-157	1332	176 174-178	2/2
1.00	8:33	1:04	8:29	157 156-160	1331	175 172-178	2/3
1.13	9:38	1:05	8:37	160 160-162	1379	175 174-176	2/4
1.25	10:39	1:01	8:10	162 161-163	1322	176 174-176	4/1
1.38	11:38	59	7:48	164 163-165	1280	175 174-176	5/1
1.50	12:40	1:03	8:21	166 165-167	1385	176 174-176	5/4
1.63	13:39	59	7:53	166 165-167	1308	176 174-176	1/6
1.75	14:38	59	7:52	168 166-169	1322	177 176-182	1/2
1.88	15:38	1:00	7:58	168 167-169	1339	176 176-178	2/3
2.00	16:40	1:02	8:15	168 167-169	1385	176 176-176	2/2
2.13	17:41	1:01	8:07	168 167-169	1364	176 176-178	2/2
2.25	18:42	1:01	8:06	168 167-169	1361	175 168-178	3/2
2.38	19:44	1:03	8:20	169 168-170	1410	177 176-178	0/4
2.50	20:47	1:03	8:26	169 168-170	1425	176 174-176	7/3
2.63	21:49	1:02	8:14	169 168-171	1392	176 174-176	2/3
2.75	22:53	1:04	8:30	169 168-170	1436	175 174-176	4/4
2.88	23:55	1:02	8:18	169 166-171	1404	175 172-176	4/2
3.00	24:58	1:03	8:22	169 169-171	1414	176 174-176	6/7
3.11	25:49	51 +3	7:51	172 169-179	1351	180 176-184	2/3

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 25:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	25:48	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	3:58	7:58	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:42	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:39	8:15
5M	42:29	8:30
10km	53:29	8:36
10M	1:28:35	8:52
Half	1:57:56	9:00
20M	3:04:41	9:14
Mara	4:05:53	9:23

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