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Sat 20th Apr 2024 at 8:03am by AnotherSuccessfulShortcut

Bike > General

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Time
22:00
Miles
4.08
Mph
11.1
Pacing
0%
Cals
153
BPM
114
B/mi
617
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

1) 3.11mi - 17:20(5:35/mi) 114/145bpm [636b/mi] 117cal 10.75/22.67mph
2) 0.97mi - 4:39(4:47/mi) 127/140bpm [608b/mi] 36cal 12.53/14.97mph

17:20 4:39

Pace

10%

21%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.39	71 63-84	344	1/2
0.25	1:03	27	16.84	90 84-96	321	0/20
0.38	1:28	25	17.89	96 93-97	322	0/13
0.50	1:51	23	19.76	94 90-96	285	0/14
0.63	3:10	1:19	5.66	84 78-89	890	1/11
0.75	3:53	42	10.65	96 87-103	541	1/0
0.88	4:27	34	13.16	87 77-99	397	1/0
1.00	5:02	35	12.89	102 82-113	475	1/0
1.13	5:34	32	14.15	113 108-116	479	1/1
1.25	6:05	31	14.37	113 112-113	472	1/0
1.38	6:41	36	12.65	105 96-114	498	0/6
1.50	7:33	53	8.54	113 103-118	794	0/2
1.63	8:42	1:09	6.54	130 121-141	1193	2/0
1.75	9:33	51	8.83	133 123-144	904	10/0
1.88	10:16	43	10.53	132 128-137	752	19/0
2.00	11:12	56	8.05	130 121-141	969	4/0
2.13	12:04	53	8.54	136 133-140	956	9/0
2.25	12:47	42	10.64	132 131-134	744	2/0
2.38	13:32	45	10.03	131 129-135	784	13/0
2.50	14:09	37	12.04	123 115-130	613	5/0
2.63	14:46	37	12.10	114 113-117	565	0/1
2.75	15:18	32	14.17	118 117-121	500	0/5
2.88	16:02	44	10.20	135 125-140	794	0/1
3.00	16:42	40	11.37	126 119-134	665	2/0
3.13	17:27	45	9.98	118 115-120	709	3/0
3.25	18:07	41	11.10	130 126-136	703	0/7
3.38	18:42	35	12.84	123 119-125	575	5/1
3.50	19:17	34	13.09	124 121-126	569	4/0
3.63	19:54	38	11.90	123 122-123	620	1/0
3.75	20:27	33	13.65	120 119-123	528	4/5
3.88	20:59	32	14.17	131 122-139	555	1/6
4.00	21:33	33	13.44	138 137-139	616	4/2
4.08	22:00	27	10.48	128 122-136	733	0/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
70 4.5%	8.7
16 2.0%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:41	3:23	More
1km	2:39	4:16	More
Mile	4:49	4:49	More
5k	16:56	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	56:54	5:41
20km	1:11:39	5:46
15 miles	1:27:27	5:50
20 miles	1:58:38	5:56
40km	2:29:22	6:01
25 miles	2:30:18	6:01
42km	2:37:18	6:02
50 miles	5:13:21	6:16
56 miles	5:53:21	6:19
100 miles	10:53:19	6:32
112 miles	12:16:42	6:35

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