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Sat 20th Apr 2024 at 7:14am by MarcE

Run > General

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Time
49:36
Miles
4.92
Min/mi
10:05
Pacing
57%
WAVA
47.21
Stride(cm)
93
Cals
546
Watts
281
Cadence
171
BPM
138
%MHR
80.7
B/mi
1392
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 126/154bpm [1304b/mi] 109cal 263/393W
2) 0.01mi - 19(21:33/mi) 115/115bpm [2478b/mi] 2cal 32/159W
3) 0.18mi - 1:30(8:18/mi) 111/124bpm [921b/mi] 14cal 391/480W
4) 0.05mi - 30(10:19/mi) 125/128bpm [1290b/mi] 5cal 214/418W
5) 0.15mi - 1:24(9:08/mi) 132/135bpm [1206b/mi] 15cal 224/237W
6) 0.19mi - 1:30(7:44/mi) 143/150bpm [1106b/mi] 19cal 423/491W
7) 0.02mi - 30(24:32/mi) 150/150bpm [3681b/mi] 6cal 207/460W
8) 0.2mi - 1:46(8:57/mi) 149/150bpm [1334b/mi] 21cal 220/253W
9) 0.19mi - 1:30(7:54/mi) 147/149bpm [1162b/mi] 19cal 422/479W
10) 0.03mi - 30(17:23/mi) 148/150bpm [2573b/mi] 6cal 201/453W
11) 0.17mi - 2:00(12:00/mi) 136/146bpm [1631b/mi] 20cal 159/258W
12) 0.13mi - 1:00(7:41/mi) 137/142bpm [1052b/mi] 12cal 386/492W
13) 0.03mi - 30(16:30/mi) 136/142bpm [2245b/mi] 5cal 232/467W
14) 0.1mi - 56(9:11/mi) 134/139bpm [1231b/mi] 9cal 225/235W
15) 0.14mi - 1:00(7:24/mi) 144/150bpm [1065b/mi] 13cal 421/500W
16) 0.03mi - 30(16:59/mi) 151/152bpm [2566b/mi] 6cal 245/474W
17) 0.12mi - 1:09(9:33/mi) 144/149bpm [1375b/mi] 13cal 213/245W
18) 0.13mi - 1:00(7:27/mi) 142/147bpm [1059b/mi] 12cal 412/501W
19) 0.03mi - 30(17:43/mi) 147/148bpm [2605b/mi] 6cal 241/475W
20) 0.12mi - 1:07(9:23/mi) 140/145bpm [1314b/mi] 12cal 210/230W
21) 0.14mi - 1:00(7:14/mi) 146/152bpm [1055b/mi] 13cal 437/515W
22) 0.02mi - 30(21:37/mi) 151/153bpm [3265b/mi] 6cal 201/490W
23) 0.13mi - 1:48(13:56/mi) 142/152bpm [1978b/mi] 20cal 149/261W
24) 0.07mi - 30(7:10/mi) 145/148bpm [1038b/mi] 6cal 378/526W
25) 0.02mi - 20(16:20/mi) 151/153bpm [2467b/mi] 4cal 343/529W
26) 0.07mi - 1:02(14:15/mi) 143/153bpm [2037b/mi] 11cal 120/231W
27) 0.07mi - 30(6:50/mi) 142/145bpm [970b/mi] 6cal 373/520W
28) 0.02mi - 20(14:17/mi) 147/148bpm [2099b/mi] 4cal 322/534W
29) 0.07mi - 46(10:49/mi) 143/147bpm [1547b/mi] 8cal 188/225W
30) 0.08mi - 30(6:21/mi) 145/150bpm [920b/mi] 6cal 413/577W
31) 0.02mi - 20(18:46/mi) 152/153bpm [2853b/mi] 4cal 260/584W
32) 0.07mi - 56(13:02/mi) 139/151bpm [1811b/mi] 9cal 152/214W
33) 0.08mi - 30(6:23/mi) 135/140bpm [862b/mi] 6cal 416/591W
34) 0.02mi - 20(13:36/mi) 144/145bpm [1958b/mi] 4cal 300/599W
35) 0mi - 6(41:15/mi) 144/145bpm [5939b/mi] 1cal 217/229W
36) 1mi - 10:29(10:29/mi) 144/155bpm [1510b/mi] 113cal 247/380W
37) 0mi - 7(27:00/mi) 151/151bpm [4077b/mi] 1cal 276/283W

10:21 19 1:30 30 1:24 1:30 30 1:46 1:30 30 2:00 1:00 30 56 1:00 30 1:09 1:00 30 1:07 1:00 30 1:48 30 20 1:02 30 20 46 30 20 56 30 20 6 10:29 7

Pin Map

0mi in 0

Pace

33%

28%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	109 75-122	1182	173 102-182	254 23-336	8/6
0.50	5:03	2:21	9:23	120 119-122	1125	176 172-180	277 194-352	5/9
0.75	7:34	2:31	10:04	135 123-145	1360	175 124-182	263 108-358	8/11
1.00	12:44	5:09 +2:23	20:37	140 115-154	2886	168 116-184	279 100-393	18/7
1.25	16:00	3:16 +55	13:06	115 93-128	1506	179 88-192	367 47-480	20/14
1.50	18:10	2:10	8:38	135 126-144	1166	179 172-190	289 213-491	12/17
1.75	20:36	2:27	9:47	149 144-150	1457	173 114-190	295 103-469	8/19
2.00	22:38	2:02	8:07	147 145-149	1194	183 174-192	378 236-479	20/5
2.25	25:55	3:16 +22	13:06	137 129-150	1794	166 114-192	227 86-453	10/17
2.50	29:00	3:06 +46	12:23	137 128-142	1696	181 124-196	313 57-492	15/14
2.75	31:25	2:24	9:38	146 142-152	1406	173 114-240	292 101-500	12/14
3.00	33:44	2:19	9:16	142 138-148	1317	171 96-192	301 43-501	13/14
3.25	36:34	2:50	11:21	144 134-153	1635	162 110-196	282 83-515	6/14
3.50	39:18	2:44	10:55	144 137-153	1573	170 104-196	252 76-529	15/8
3.75	41:48	2:30	9:59	146 140-153	1457	163 80-200	297 112-584	9/13
4.00	44:54	3:06	12:24	136 122-148	1686	150 110-204	225 57-599	12/8
4.25	47:28	2:34	10:17	136 121-145	1399	174 126-182	243 168-356	3/15
4.50	50:05	2:37	10:27	150 141-155	1567	168 120-180	295 182-380	14/0
4.75	52:21	2:16	9:05	147 144-149	1335	180 174-188	278 240-333	4/6
4.92	54:03	1:42	9:56	150 149-151	1491	179 176-186	261 213-310	3/7

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 29m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	11:18
20 6.4%	8:00
20 6.3%	8:24
19 5.7%	13:59
18 3.7%	10:34
14 6.6%	8:15
See your biggest climbs

Power

281W (599 max)

Power Graph

Power Bands

Cadence

171 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	180	4.5	41:36	9:39
Walk	16.8	118	0.4	9:27	24:46
Still	1.4	-	-	48	-
Pause	3.9	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.13%	More
800m	4:21	8:45	44.59%	More
1km	5:27	8:47	46.32%	More
Mile	9:43	9:43	44.19%	More
5k	32:27	10:27	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	30:28	9:48	47.95
5M	50:27	10:05	47.16
10km	1:03:32	10:13	46.76
10M	1:45:12	10:31	46.68
Half	2:20:03	10:41	46.04
20M	3:39:20	10:58	46.59
Mara	4:52:01	11:09	46.66

Bespoke Fields

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