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Sat 20th Apr 2024 at 7:24am by hillck

Run > General

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Time
43:18
Miles
5.05
Min/mi
8:34
Pacing
88%
WAVA
53.31
Stride(cm)
114
Cals
602
Cadence
164
BPM
134
%MHR
78.4
B/mi
1150
Asc(m)
149
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 120/129bpm [1109b/mi] 72cal
2) 0.62mi - 5:01(8:04/mi) 118/131bpm [952b/mi] 57cal
3) 0.62mi - 4:51(7:49/mi) 135/148bpm [1054b/mi] 69cal
4) 0.62mi - 6:11(9:58/mi) 139/152bpm [1385b/mi] 93cal
5) 0.62mi - 5:05(8:11/mi) 141/156bpm [1153b/mi] 76cal
6) 0.62mi - 5:18(8:32/mi) 140/163bpm [1195b/mi] 76cal
7) 0.62mi - 4:55(7:54/mi) 139/148bpm [1099b/mi] 65cal
8) 0.62mi - 5:32(8:54/mi) 142/152bpm [1264b/mi] 84cal
9) 0.08mi - 40(8:00/mi) 154/157bpm [1233b/mi] 10cal

5:45 5:01 4:51 6:11 5:05 5:18 4:55 5:32 40

Pin Map

Cottonwood clockwise loop v1

0mi in 0

Pace

22%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	114 76-125	1046	166 162-168	11/2
0.50	4:40	2:22	9:29	123 120-127	1166	164 160-168	19/1
0.75	6:44	2:04	8:16	122 115-129	1009	165 162-168	10/5
1.00	8:52	2:08	8:33	114 112-118	975	166 162-168	0/26
1.25	10:48	1:56	7:44	123 115-131	951	166 162-168	5/11
1.50	12:38	1:50	7:20	129 123-132	947	167 160-168	0/27
1.75	14:40	2:02	8:06	136 129-142	1102	167 164-168	2/5
2.00	17:01	2:21	9:24	144 135-152	1352	162 156-168	20/0
2.25	19:38	2:37	10:28	135 129-139	1413	159 154-164	17/0
2.50	21:55	2:17	9:07	138 132-145	1258	161 158-164	17/0
2.75	23:55	2:00	8:01	138 131-146	1107	164 160-168	1/14
3.00	25:56	2:01	8:05	142 139-145	1149	166 160-168	5/11
3.25	27:57	2:00	8:01	153 139-163	1227	166 162-168	5/7
3.50	30:01	2:05	8:20	139 131-149	1158	164 160-168	8/5
3.75	32:19	2:18	9:11	132 127-135	1212	162 160-168	13/2
4.00	34:19	2:00	7:58	137 132-141	1092	163 160-168	0/20
4.25	36:17	1:58	7:51	140 133-145	1100	165 160-168	0/24
4.50	38:19	2:02	8:09	142 138-148	1158	165 160-168	7/5
4.75	40:38	2:19	9:18	140 137-145	1301	163 158-168	21/1
5.00	42:51	2:12	8:49	146 140-155	1286	163 158-166	14/4
5.05	43:17	26	8:18	154 153-156	1279	167 166-168	1/1

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 70m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.5%	10:04
38 4.3%	9:23
38 4.3%	9:02
19 2.8%	8:57
See your biggest climbs

Cadence

164 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.1	43:17	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.14%	More
800m	3:44	7:30	49.76%	More
1km	4:43	7:35	51.42%	More
Mile	7:51	7:51	52.66%	More
5k	26:13	8:26	53.59%	More
5 miles	42:45	8:33	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:52	8:20	54.32
5M	42:51	8:34	53.31
10km	53:57	8:41	52.84
10M	1:29:20	8:56	52.70
Half	1:58:56	9:05	51.95
20M	3:06:15	9:19	52.57
Mara	4:07:58	9:28	52.65

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