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Sat 20th Apr 2024 at 7:17am by crispndry

Run > General

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Time
49:24
Miles
4.20
Min/mi
11:46
Pacing
65.1%
WAVA
38.14
Stride(cm)
85
Cals
570
Cadence
161
BPM
114
%MHR
63.3
B/mi
1341
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 4.2mi - 49:24(11:46/mi) 115/146bpm [1353b/mi] 570cal

49:24

Pace

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	75 65-101	1002	141 106-170	0/7
0.25	2:59	1:19	10:29	118 101-127	1237	171 166-176	2/2
0.38	4:27	1:28	11:42	124 115-132	1451	159 84-170	6/0
0.50	5:39	1:12	9:39	117 110-124	1129	170 168-174	6/0
0.63	7:27	1:48	14:26	100 81-123	1443	158 114-174	2/0
0.75	9:15	1:48	14:22	96 79-116	1379	158 82-176	0/6
0.88	11:46	2:31	20:06	92 79-102	1849	159 86-174	0/14
1.00	12:56	1:10	9:22	104 85-121	974	166 162-170	0/9
1.13	14:44	1:48	14:26	118 98-128	1702	166 162-170	1/5
1.25	16:32	1:48	14:23	104 88-115	1496	168 104-176	1/3
1.38	17:45	1:13	9:47	110 97-116	1075	169 158-172	2/2
1.50	18:55	1:09	9:16	122 113-127	1130	168 162-170	2/4
1.63	20:59	2:04	16:35	120 105-134	1990	161 108-172	2/1
1.75	23:04	2:04	16:35	112 100-121	1858	151 110-172	4/0
1.88	24:09	1:05	8:41	120 116-125	1043	169 164-172	7/0
2.00	25:37	1:28	11:42	128 122-136	1498	162 108-170	5/1
2.13	27:35	1:58	15:43	119 102-132	1871	160 86-168	0/4
2.25	29:05	1:30	12:02	117 112-123	1408	158 110-168	2/2
2.38	31:03	1:58	15:44	117 97-133	1840	159 90-168	4/2
2.50	32:13	1:10	9:21	115 99-130	1074	167 164-170	4/1
2.63	33:24	1:11	9:29	134 129-137	1271	166 162-170	3/0
2.75	34:36	1:12	9:36	142 137-146	1362	165 162-168	3/0
2.88	36:08	1:33	12:21	132 114-146	1629	151 36-172	5/0
3.00	37:19	1:11	9:26	116 114-119	1094	166 162-168	11/0
3.13	38:40	1:21	10:48	121 115-125	1307	165 160-168	4/1
3.25	39:51	1:11	9:31	117 115-119	1113	167 166-168	1/5
3.38	41:10	1:19	10:30	113 111-117	1186	165 160-172	4/1
3.50	42:21	1:11	9:27	122 112-129	1152	163 126-172	1/3
3.63	43:25	1:04	8:35	124 121-128	1064	169 166-172	2/2
3.75	44:33	1:08	9:01	128 123-134	1155	167 162-170	3/2
3.88	45:46	1:13	9:42	120 116-125	1165	164 118-172	2/4
4.00	46:55	1:10	9:16	129 125-131	1196	166 154-170	1/6
4.13	48:09	1:14	9:53	120 114-124	1185	166 160-170	3/4
4.20	49:25	1:16	16:54	108 96-118	1825	119 98-160	0/4

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 45m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	11:38
19 2.5%	13:58
17 2.5%	11:23
See your biggest climbs

Cadence

161 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	166	4	40:19	10:10
Walk	9.7	111	0.2	4:48	20:38
Still	8.7	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.06%	More
800m	4:31	9:05	40.33%	More
1km	5:41	9:10	41.80%	More
Mile	9:28	9:28	43.02%	More
5k	34:54	11:14	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	37.74
5km	35:53	11:33	38.56
5M	59:26	11:53	37.83
10km	1:14:49	12:02	37.49
10M	2:03:54	12:23	37.38
Half	2:44:58	12:36	36.84
20M	4:18:20	12:55	37.28
Mara	5:43:56	13:08	37.33

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