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Sat 20th Apr 2024 at 7:43am by AndersSchm

Run > Treadmill

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Time
21:23
Miles
2.02
Min/mi
10:35
Pacing
84.7%
WAVA
40.82
Stride(cm)
82
Cals
180
Cadence
185
BPM
120
%MHR
60.9
B/mi
1270
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:44(11:44/mi) 112/127bpm [1313b/mi] 84cal 5.12/5.78mph
2) 1mi - 9:28(9:28/mi) 132/138bpm [1249b/mi] 94cal 6.34/6.62mph
3) 0.02mi - 12(10:03/mi) 134/135bpm [1347b/mi] 2cal 5.97/6.49mph

11:44 9:28 12

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:04	77 63-89	1314	170 164-176
0.13	1:57	53	14:08	90 80-106	1272	180 178-184
0.19	2:41	44	11:51	110 108-113	1304	180 180-180
0.25	3:26	44	11:50	117 115-119	1384	181 180-182
0.31	4:10	44	11:48	112 107-115	1322	182 180-182
0.38	4:54	44	11:41	114 107-118	1331	181 180-182
0.44	5:36	42	11:15	118 117-119	1327	183 182-184
0.50	6:18	42	11:16	123 120-127	1387	184 182-184
0.56	7:01	43	11:23	121 117-124	1377	184 184-184
0.63	7:43	42	11:07	118 117-119	1311	184 182-186
0.69	8:24	42	11:05	117 116-119	1296	183 182-184
0.75	9:04	40	10:45	119 118-120	1278	184 182-186
0.81	9:44	40	10:39	116 109-120	1236	185 182-188
0.88	10:24	40	10:40	120 111-127	1280	184 184-184
0.94	11:04	40	10:37	124 122-125	1316	185 184-186
1.00	11:44	40	10:37	124 123-126	1315	187 184-188
1.06	12:21	37	9:59	125 123-126	1248	187 184-190
1.13	12:58	37	9:53	127 126-128	1255	186 184-190
1.19	13:36	37	9:53	130 127-133	1285	189 188-190
1.25	14:12	37	9:51	133 132-134	1311	188 184-190
1.31	14:47	35	9:20	131 130-133	1222	188 186-190
1.38	15:23	35	9:21	131 130-132	1226	188 186-188
1.44	15:58	35	9:21	132 131-134	1234	189 186-190
1.50	16:33	35	9:20	133 132-133	1242	189 186-190
1.56	17:08	35	9:19	134 132-135	1249	189 186-190
1.63	17:43	35	9:19	134 133-135	1249	191 190-192
1.69	18:17	35	9:19	135 135-136	1257	190 188-192
1.75	18:52	35	9:18	136 134-137	1264	189 188-190
1.81	19:27	35	9:18	135 133-137	1255	190 188-190
1.88	20:02	35	9:17	131 124-137	1216	189 188-190
1.94	20:37	35	9:17	133 126-138	1234	190 188-190
2.00	21:12	35	9:17	134 133-135	1243	190 190-190
2.02	21:24	12	10:49	135 134-135	1460	184 184-184

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	2	21:24	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.82%	More
800m	4:37	9:18	39.06%	More
1km	5:47	9:18	40.79%	More
Mile	9:28	9:28	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.80
5km	33:45	10:52	40.69
5M	55:53	11:11	39.92
10km	1:10:22	11:19	39.55
10M	1:56:31	11:39	39.43
Half	2:35:08	11:51	38.85
20M	4:02:56	12:09	39.31
Mara	5:23:27	12:21	39.37

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