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Sat 20th Apr 2024 at 7:04am by Argie

Swim > General

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Time
39:27
Miles
1.24
per 100m
1:58
Pacing
0%
Cals
424
Cadence
46
BPM
127
%MHR
66.9
B/mi
4042
Surface
Road

Notes & Comments

1) 0mi - 8(0/mi) 86/87bpm [INFb/mi] 1cal
2) 1.24mi - 38:37(31:04/mi) 128/141bpm [3977b/mi] 417cal 23/rpm
3) 0mi - 43(0/mi) 125/141bpm [INFb/mi] 6cal

8 38:37 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	31:13	102 86-121	3184	45 42-48
0.12	3:53	1:57	31:24	128 125-130	4019	45 42-46
0.19	5:53	2:00	32:04	126 125-128	4041	45 44-46
0.25	7:52	1:59	32:00	128 124-132	4096	45 44-46
0.31	9:53	2:01	32:29	123 120-127	3996	44 44-44
0.37	11:52	1:58	31:44	121 118-124	3840	45 42-46
0.43	13:47	1:55	30:52	122 120-125	3765	46 46-46
0.50	15:42	1:56	31:02	125 124-126	3879	46 46-46
0.56	17:39	1:56	31:08	132 128-137	4109	45 44-46
0.62	19:39	2:00	32:15	127 122-134	4096	46 42-48
0.68	21:34	1:55	30:52	130 129-132	4012	46 42-48
0.75	23:27	1:53	30:14	132 131-133	3990	46 44-48
0.81	25:24	1:57	31:30	129 125-132	4063	47 46-48
0.87	27:17	1:53	30:26	131 130-132	3986	47 46-48
0.93	29:15	1:58	31:32	127 125-129	4005	45 42-50
0.99	31:14	1:59	31:50	128 122-132	4075	46 44-48
1.06	33:07	1:53	30:20	133 131-134	4033	46 44-46
1.12	35:05	1:58	31:46	134 132-135	4257	49 44-54
1.18	36:55	1:50	29:32	134 128-136	3958	47 46-48
1.24	38:45	1:49	29:22	139 138-140	4082	48 44-52
1.27	39:27	43	29:18	124 124-124	3632	48 48-48

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:29	30:06	More
800m	15:13	30:36	More
1km	19:03	30:40	More
Mile	30:59	30:59	More

Predictions

Dist	Time	Per Mile
400m	6:44	27:05
750m	13:27	28:52
1km	18:27	29:42
1500m	28:49	30:55
1 mile	31:08	31:08
1.9km	37:23	31:40
3km	1:01:46	33:08
3.8km	1:20:07	33:56
5km	1:48:21	34:52
10km	3:52:15	37:23

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