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Sat 20th Apr 2024 at 8:54am by Dr Johan

Run > General

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Time
5:47
Miles
0.75
Min/mi
7:43
Pacing
91.3%
WAVA
47.25
Stride(cm)
120
Cals
68
Cadence
173
BPM
126
%MHR
68.5
B/mi
971
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 127/139bpm [612b/km] 56cal 12.45/13.27kmph
2) 0.2km - 58(4:48/km) 132/136bpm [633b/km] 12cal 12.51/12.83kmph

4:49 58

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:08	97 82-115	692	171 150-176	1/0
0.13	56	29	7:51	120 115-123	942	173 172-174	1/0
0.19	1:22	26	6:51	127 125-129	870	174 172-174	5/0
0.25	1:51	29	7:43	130 126-133	1003	173 170-176	2/0
0.31	2:18	27	7:16	131 129-132	952	172 170-174	1/0
0.38	2:48	30	8:00	129 128-130	1032	173 172-176	3/0
0.44	3:23	35	9:14	134 129-138	1237	175 174-176	5/0
0.50	3:55	32	8:31	137 135-137	1166	172 168-176	7/0
0.56	4:24	29	7:45	136 135-139	1055	172 168-174	1/0
0.63	4:50	26	7:00	134 131-138	938	175 172-176	0/0
0.69	5:19	29	7:49	132 129-134	1033	175 174-176	1/0
0.75	5:47	28	7:48	133 130-135	1037	174 172-176	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m, Flat prediction 3:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	7:46
See your biggest climbs

Cadence

173 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.7	5:47	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.23%	More
800m	3:52	7:46	43.97%	More
1km	4:48	7:44	46.10%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:24	8:45
10M	1:30:05	9:01
Half	1:59:56	9:09
20M	3:07:48	9:23
Mara	4:10:03	9:33

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