Sat 20th Apr 2024 at 7:21am by FitterStu

Run > General

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Time
33:43
Miles
3.17
Min/mi
10:38
Pacing
93.2%
WAVA
47.24
Stride(cm)
82
Cals
357
Cadence
184
BPM
112
%MHR
65.5
B/mi
1191
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Nice morning run.

11:07 10:16 10:29 1:51

Pace

10%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	85 61-105	958	185 128-192	4/1
0.25	2:50	1:26	11:27	109 105-112	1247	188 184-190	6/2
0.38	4:16	1:25	11:24	106 97-117	1208	173 134-190	1/1
0.50	5:30	1:14	9:51	108 105-110	1064	188 184-194	3/7
0.63	6:52	1:22	11:00	110 104-112	1210	165 94-192	2/2
0.75	8:25	1:32	12:19	109 99-118	1342	178 132-194	5/2
0.88	9:49	1:24	11:12	110 105-118	1232	177 128-192	7/5
1.00	11:07	1:19	10:28	117 112-122	1225	191 186-194	3/2
1.13	12:23	1:16	10:08	117 115-121	1185	189 186-192	1/1
1.25	13:39	1:16	10:08	112 108-116	1136	190 186-194	0/1
1.38	14:57	1:18	10:23	115 111-118	1194	189 186-192	0/1
1.50	16:18	1:21	10:48	112 108-116	1209	188 182-192	3/2
1.63	17:33	1:15	10:03	116 113-118	1167	176 94-190	1/4
1.75	18:51	1:17	10:17	112 110-115	1152	188 184-190	2/4
1.88	20:07	1:17	10:13	111 109-114	1133	187 184-190	0/4
2.00	21:24	1:17	10:12	113 108-118	1153	187 184-190	0/5
2.13	22:42	1:18	10:25	114 109-120	1188	188 186-192	2/1
2.25	23:57	1:16	10:05	115 109-120	1160	188 184-192	3/5
2.38	25:12	1:14	9:53	113 110-116	1117	188 184-192	0/6
2.50	26:32	1:21	10:45	113 108-120	1215	189 186-194	4/1
2.63	27:50	1:18	10:25	120 119-123	1249	188 184-192	2/4
2.75	29:08	1:18	10:24	117 116-119	1217	189 186-194	3/1
2.88	30:31	1:23	11:01	121 115-125	1333	189 186-192	6/1
3.00	31:53	1:22	10:54	125 121-127	1363	189 186-194	3/0
3.13	33:15	1:22	10:58	114 108-123	1250	182 136-214	0/5
3.17	33:44	29	11:13	112 111-114	1257	185 184-186	1/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:42
See your biggest climbs

Cadence

184 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	188	3.1	32:16	10:30
Walk	4.4	127	0.1	1:28	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.20%	More
800m	5:02	10:08	41.13%	More
1km	6:18	10:09	42.81%	More
Mile	10:11	10:11	45.01%	More
5k	33:00	10:37	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	32:56	10:36	47.38
5M	57:12	11:26	44.55
10km	1:13:36	11:51	43.29
10M	2:07:50	12:47	41.26
Half	2:54:51	13:21	39.64
20M	4:45:38	14:17	38.45
Mara	6:30:42	14:55	37.49

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