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Fri 19th Apr 2024 at 5:38pm by Fatbellymole

Run > General

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Time
36:30
Miles
2.01
Min/mi
18:10
Pacing
95.5%
WAVA
26.29
Stride(cm)
72
Cals
267
Cadence
123
BPM
115
%MHR
55.2
B/mi
2085
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 114/123bpm [2029b/mi] 137cal 3.37/3.86mph
2) 1mi - 18:21(18:21/mi) 116/126bpm [2129b/mi] 128cal 3.27/4.3mph
3) 0.01mi - 21(35:16/mi) 112/114bpm [3950b/mi] 2cal 1.7/3.36mph

17:48 18:21 21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	108 104-111	1973	122 118-128	2/0
0.13	2:12	1:03	16:54	109 108-110	1843	127 120-130	3/2
0.19	3:16	1:04	17:05	108 105-110	1845	129 126-130	3/0
0.25	4:21	1:05	17:16	113 110-115	1952	127 126-130	1/5
0.31	5:27	1:07	17:45	114 112-117	2024	127 126-130	2/5
0.38	6:30	1:03	16:42	114 112-115	1903	127 124-130	0/6
0.44	7:41	1:11	18:51	116 115-117	2186	126 120-128	5/6
0.50	8:48	1:07	17:57	114 112-116	2047	126 124-130	1/9
0.56	9:57	1:09	18:29	113 111-114	2089	126 120-132	0/7
0.63	11:04	1:07	17:47	114 109-117	2028	122 120-124	3/3
0.69	12:09	1:05	17:20	117 115-119	2028	123 120-128	6/3
0.75	13:17	1:08	18:14	114 112-117	2079	121 120-122	0/6
0.81	14:24	1:06	17:40	119 116-123	2102	125 120-128	6/1
0.88	15:29	1:05	17:28	118 114-122	2061	123 120-126	2/5
0.94	16:41	1:12	19:06	114 113-117	2178	115 110-120	10/0
1.00	17:48	1:07	17:51	116 115-118	2070	121 120-126	0/28
1.06	19:08	1:20	21:20	113 110-116	2411	143 120-240	6/3
1.13	20:16	1:09	18:17	112 109-115	2048	124 120-128	5/4
1.19	21:21	1:05	17:13	112 110-114	1928	123 120-126	6/6
1.25	22:32	1:11	19:04	113 112-114	2154	122 120-124	19/1
1.31	23:41	1:09	18:26	113 110-115	2084	120 120-120	0/5
1.38	24:48	1:06	17:41	116 110-120	2051	120 118-120	1/0
1.44	25:54	1:06	17:42	121 114-126	2143	121 120-124	4/1
1.50	27:00	1:06	17:42	119 118-121	2105	121 120-124	1/4
1.56	28:11	1:10	18:43	119 117-120	2226	121 120-126	2/2
1.63	29:15	1:05	17:15	119 117-120	2053	122 120-126	3/3
1.69	30:27	1:12	19:11	116 115-116	2225	120 120-120	6/0
1.75	31:35	1:07	17:59	117 113-119	2104	119 114-122	11/8
1.81	32:42	1:07	17:54	118 116-119	2113	121 120-124	14/7
1.88	33:51	1:09	18:30	117 116-120	2164	121 120-124	12/13
1.94	35:02	1:11	18:55	117 114-119	2213	122 120-126	2/7
2.00	36:09	1:07	17:48	116 114-118	2065	121 120-124	3/12
2.01	36:30	21	36:19	112 112-112	4067	116 116-116	4/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 54m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.1%	18:31
See your biggest climbs

Cadence

123 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	240	0	2	19:49
Walk	99.9	122	2	36:28	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:44	20.52%	More
800m	8:35	17:17	23.53%	More
1km	10:49	17:24	24.36%	More
Mile	17:40	17:40	25.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	27.92
5km	1:01:02	19:39	24.93
5M	1:47:04	21:25	23.18
10km	2:18:23	22:16	22.42
10M	4:02:43	24:16	21.14
Half	5:33:53	25:29	20.19
20M	9:10:17	27:31	19.41
Mara	12:36:57	28:53	18.82

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