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Fri 19th Apr 2024 at 8:47am by Northernsky66

Run > General

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Time
41:58
Miles
5.01
Min/mi
8:23
Pacing
69.2%
Stride(cm)
111
Cals
544
Cadence
173
BPM
127
B/mi
1062
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 116/130bpm [976b/mi] 103cal
2) 1mi - 8:13(8:13/mi) 128/131bpm [1051b/mi] 109cal
3) 1mi - 8:21(8:21/mi) 127/134bpm [1061b/mi] 105cal
4) 1mi - 8:28(8:28/mi) 133/137bpm [1127b/mi] 114cal
5) 1mi - 8:27(8:27/mi) 133/136bpm [1125b/mi] 112cal
6) 0.01mi - 4(8:56/mi) 120/135bpm [1072b/mi] 1cal

8:25 8:13 8:21 8:28 8:27 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	100 76-114	873	166 108-172	8/14
0.50	4:16	2:05	8:21	116 114-119	969	173 170-176	5/4
0.75	6:20	2:04	8:15	121 118-124	998	174 172-176	4/8
1.00	8:25	2:05	8:21	126 123-130	1052	174 172-176	8/3
1.25	10:26	2:01	8:02	127 117-131	1021	175 174-176	2/8
1.50	12:30	2:05	8:18	129 128-130	1071	175 172-176	8/1
1.75	14:35	2:05	8:20	127 125-130	1059	174 170-176	3/11
2.00	16:38	2:02	8:10	129 125-131	1053	174 172-176	6/2
2.25	18:41	2:03	8:11	131 129-133	1071	175 172-178	11/7
2.50	22:10	3:29 +1:27	13:56	129 102-134	1797	174 166-176	4/9
2.75	24:22	2:12	8:48	117 105-126	1030	172 170-174	3/10
3.00	26:27	2:05	8:21	129 126-131	1077	174 172-176	3/6
3.25	28:33	2:06	8:24	131 131-133	1101	174 174-176	9/4
3.50	30:42	2:09	8:37	135 133-137	1164	174 172-178	6/9
3.75	32:47	2:05	8:21	134 132-137	1119	173 172-176	5/4
4.00	34:55	2:08	8:31	133 131-134	1132	173 172-174	3/3
4.25	37:00	2:05	8:21	131 123-134	1093	173 172-174	7/8
4.50	39:09	2:09	8:35	132 123-134	1132	173 170-174	7/8
4.75	41:16	2:07	8:27	135 134-136	1142	173 172-176	6/4
5.00	43:23	2:07	8:29	135 133-136	1144	173 172-176	6/5
5.01	48:29	5:06 +5:02	13:47:45	90 90-90	74497	-	0/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	8:06
See your biggest climbs

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	5	41:57	9:40
Walk	0.0	109	0	1	31:17
Still	0.1	-	-	2	-
Pause	11.8	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	27:15	8:46	0.00%	More
5 miles	43:21	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:53	8:23
10km	52:44	8:29
10M	1:27:19	8:44
Half	1:56:15	8:52
20M	3:02:02	9:06
Mara	4:02:22	9:15

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