Sat 20th Apr 2024 at 7:37am by AndyS

Walk > General

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Time
14:04
Miles
0.67
Min/mi
21:00
Pacing
0%
Stride(cm)
66
Cals
90
Cadence
117
BPM
79
%MHR
49.4
B/mi
1659
Asc(m)
90
Surface
Road

Notes & Comments

1) 0.62mi - 12:18(19:47/mi) 80/91bpm [1583b/mi] 81cal 56/64rpm 3.03/3.92mph
2) 0.05mi - 1:46(34:52/mi) 74/79bpm [2581b/mi] 9cal 26/62rpm 1.72/3.47mph

12:18 1:46

Pace

17%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	87 84-90	1554	116 106-120	14/12
0.13	2:27	1:20	21:17	84 75-91	1788	117 112-122	2/25
0.19	3:44	1:17	20:34	86 83-89	1769	114 112-118	4/3
0.25	5:06	1:22	21:46	83 74-90	1806	115 112-118	13/14
0.31	6:14	1:09	18:20	71 68-75	1302	116 114-118	13/14
0.38	7:50	1:35	25:24	77 72-81	1955	115 110-118	24/19
0.44	9:16	1:26	23:01	79 74-83	1819	115 102-120	17/11
0.50	10:16	1:00	16:00	79 72-85	1264	123 118-126	16/18
0.56	11:21	1:05	17:22	74 69-80	1285	123 118-128	21/22
0.63	12:18	57	15:14	73 70-77	1112	121 118-124	22/16
0.67	14:04	1:46	36:59	75 69-79	2773	116 106-124	9/16

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:11	More
200m	2:01	16:17	More
400m	4:13	16:59	More
800m	9:47	19:40	More
1km	12:08	19:32	More

Predictions

Dist	Time	Per Mile

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