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Sat 20th Apr 2024 at 7:01am by Mark81

Run > General

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Time
37:01
Miles
4.25
Min/mi
8:43
Pacing
91.3%
WAVA
51.11
Stride(cm)
116
Cals
567
Cadence
159
BPM
145
%MHR
84.8
B/mi
1262
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 137/168bpm [1285b/mi] 138cal 6.4/6.97mph
2) 1mi - 8:42(8:42/mi) 142/149bpm [1236b/mi] 132cal 6.89/7.26mph
3) 1mi - 8:41(8:41/mi) 148/163bpm [1285b/mi] 136cal 6.91/7.41mph
4) 1mi - 8:18(8:18/mi) 150/163bpm [1244b/mi] 131cal 7.23/7.78mph
5) 0.25mi - 1:57(7:51/mi) 149/151bpm [1170b/mi] 30cal 7.64/7.85mph

9:23 8:42 8:41 8:18 1:57

Pace

12%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	139 122-168	1409	163 158-166	0/0
0.25	2:22	1:06	8:46	136 134-140	1193	163 160-166	3/2
0.38	3:38	1:16	10:08	139 136-144	1408	159 152-162	1/10
0.50	4:48	1:10	9:18	135 131-138	1256	161 160-162	0/11
0.63	5:57	1:09	9:15	136 131-140	1258	160 158-160	3/9
0.75	7:03	1:06	8:52	142 139-145	1258	160 158-162	15/3
0.88	8:14	1:10	9:21	140 138-142	1309	158 158-160	6/3
1.00	9:22	1:08	9:07	137 135-139	1249	159 158-160	12/12
1.13	10:30	1:08	9:07	138 137-139	1257	158 156-160	8/11
1.25	11:37	1:07	8:54	139 137-140	1236	159 158-162	10/4
1.38	12:44	1:07	8:57	140 137-142	1253	159 158-160	8/4
1.50	13:50	1:06	8:47	142 139-145	1247	159 158-160	2/3
1.63	14:54	1:04	8:35	143 140-145	1227	159 158-162	4/4
1.75	15:57	1:03	8:22	145 143-147	1213	159 158-162	3/4
1.88	17:02	1:05	8:37	144 142-145	1242	159 158-160	4/6
2.00	18:04	1:03	8:21	145 143-146	1211	160 158-162	2/3
2.13	19:08	1:04	8:29	144 138-146	1222	159 158-162	5/4
2.25	20:13	1:05	8:37	140 138-143	1207	159 156-162	3/3
2.38	21:17	1:05	8:36	142 140-144	1222	159 154-162	2/3
2.50	22:25	1:07	9:00	145 143-148	1305	157 148-162	7/4
2.63	23:44	1:20 +12	10:36	154 147-160	1633	157 146-160	4/8
2.75	24:52	1:08	9:02	155 154-159	1401	159 158-160	11/5
2.88	25:54	1:02	8:14	156 152-163	1285	160 158-162	4/2
3.00	26:58	1:04	8:32	152 149-155	1296	159 158-160	11/12
3.13	27:59	1:01	8:11	148 145-150	1212	160 158-160	12/4
3.25	29:02	1:03	8:24	154 150-162	1294	159 158-160	3/9
3.38	30:04	1:02	8:14	157 152-162	1294	159 158-160	6/1
3.50	31:05	1:01	8:06	150 147-153	1214	159 158-162	2/10
3.63	32:13	1:09	9:10	149 148-151	1366	158 158-160	1/11
3.75	33:15	1:02	8:17	151 148-154	1251	159 158-162	5/8
3.88	34:14	59	7:52	147 139-153	1157	159 158-162	7/2
4.00	35:15	1:01	8:05	146 142-149	1181	158 152-162	13/7
4.13	36:16	1:01	8:08	148 147-150	1203	159 158-162	8/12
4.25	37:13	57	7:39	149 148-150	1140	160 158-162	3/8

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 31m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.7%	7:49
14 5.1%	8:51
12 8.3%	9:39
11 9.9%	7:50
See your biggest climbs

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	4.1	35:59	8:44
Walk	2.7	151	0.1	1:02	9:40
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.04%	More
800m	3:58	7:59	45.53%	More
1km	5:00	8:02	47.24%	More
Mile	8:11	8:11	49.32%	More
5k	26:34	8:33	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.60
5km	26:33	8:33	51.73
5M	43:59	8:48	50.72
10km	55:22	8:55	50.27
10M	1:31:41	9:10	50.11
Half	2:02:04	9:19	49.38
20M	3:11:10	9:34	49.96
Mara	4:14:31	9:43	50.04

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