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Sat 20th Apr 2024 at 7:08am by pksmith.paul

Run > General

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Time
22:53
Miles
2.15
Min/mi
10:39
Pacing
94.1%
WAVA
50.39
Stride(cm)
91
Cals
247
Cadence
166
BPM
142
%MHR
83.8
B/mi
1507
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 142/157bpm [1471b/mi] 112cal 5.79/6.2mph
2) 1mi - 10:57(10:57/mi) 142/149bpm [1554b/mi] 119cal 5.48/6.26mph
3) 0.15mi - 1:34(10:42/mi) 138/140bpm [1477b/mi] 16cal 5.61/5.66mph

10:22 10:57 1:34

Pace

13%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	137 122-150	1554	166 164-168	0/1
0.13	1:23	40	10:42	139 134-146	1487	168 164-170	0/1
0.19	2:02	40	10:33	140 138-143	1477	167 166-168	3/2
0.25	2:39	36	9:41	141 140-143	1365	167 166-168	2/2
0.31	3:21	43	11:22	143 142-144	1625	164 164-166	4/1
0.38	4:01	40	10:39	143 142-143	1524	166 164-170	2/9
0.44	4:39	38	10:10	145 143-147	1474	163 158-168	4/8
0.50	5:20	41	10:56	143 141-146	1563	165 164-166	7/1
0.56	6:00	40	10:33	141 140-142	1488	165 164-166	1/5
0.63	6:38	38	10:03	140 139-141	1408	168 166-168	5/14
0.69	7:15	38	10:06	140 138-141	1414	166 164-170	16/7
0.75	7:52	37	9:53	141 140-141	1393	166 164-168	11/11
0.81	8:28	35	9:25	151 142-157	1423	167 166-170	2/13
0.88	9:06	39	10:17	145 143-147	1491	169 168-170	3/2
0.94	9:45	39	10:19	144 138-147	1484	166 166-168	1/4
1.00	10:22	37	9:47	141 140-142	1380	166 166-168	12/5
1.06	11:07	46	12:12	145 143-147	1769	166 164-168	4/11
1.13	11:48	40	10:48	145 143-147	1566	165 164-166	0/5
1.19	12:30	42	11:15	145 145-147	1632	166 164-170	0/3
1.25	13:11	40	10:46	146 145-146	1573	165 164-168	7/1
1.31	13:56	46	12:10	141 137-147	1716	165 164-166	1/11
1.38	14:37	41	10:52	141 140-142	1533	167 166-170	4/1
1.44	15:18	41	11:02	142 141-143	1566	168 166-168	5/4
1.50	15:56	38	10:02	141 140-143	1414	169 166-170	7/0
1.56	16:36	40	10:35	143 142-145	1513	165 164-166	3/2
1.63	17:16	40	10:47	141 140-143	1521	166 166-168	1/8
1.69	17:56	40	10:36	142 141-143	1506	164 162-166	3/7
1.75	18:31	35	9:28	138 137-141	1306	165 164-166	12/2
1.81	19:14	42	11:18	142 138-146	1604	166 164-170	1/9
1.88	19:56	43	11:21	145 142-149	1646	167 164-170	3/3
1.94	20:37	41	10:53	141 141-142	1534	166 164-170	5/2
2.00	21:18	41	11:04	142 138-146	1571	167 166-168	7/0
2.06	21:59	40	10:44	138 138-139	1481	166 166-168	6/2
2.13	22:39	40	10:45	139 138-140	1494	165 164-166	1/17
2.15	22:53	14	10:42	133 132-137	1422	166 166-166	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 35m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	10:31
15 13.1%	10:51
13 11.2%	9:32
10 6.2%	11:02
See your biggest climbs

Cadence

166 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.1	22:53	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.03%	More
800m	4:58	10:00	45.39%	More
1km	6:19	10:10	46.61%	More
Mile	10:21	10:21	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	49.17
5km	33:48	10:53	50.47
5M	55:59	11:12	49.95
10km	1:10:29	11:21	49.70
10M	1:56:43	11:40	49.80
Half	2:35:24	11:52	49.21
20M	4:03:21	12:10	49.80
Mara	5:24:00	12:22	49.88

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