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Sat 20th Apr 2024 at 6:01am by pksmith.paul

Run > General

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Time
1:04:13
Miles
6.95
Min/mi
9:14
Pacing
94.7%
WAVA
61.46
Stride(cm)
102
Cals
756
Cadence
171
BPM
149
%MHR
88.1
B/mi
1375
Asc(m)
374
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 120/143bpm [1137b/mi] 85cal 6.34/7.03mph
2) 1mi - 9:26(9:26/mi) 146/158bpm [1377b/mi] 104cal 6.36/6.59mph
3) 1mi - 9:18(9:18/mi) 153/164bpm [1422b/mi] 112cal 6.46/6.95mph
4) 1mi - 9:19(9:19/mi) 157/169bpm [1464b/mi] 118cal 6.44/6.97mph
5) 1mi - 9:16(9:16/mi) 157/168bpm [1455b/mi] 116cal 6.47/6.78mph
6) 1mi - 8:56(8:56/mi) 157/168bpm [1403b/mi] 113cal 6.71/7.49mph
7) 0.95mi - 8:30(8:59/mi) 157/164bpm [1409b/mi] 108cal 6.68/7.01mph

9:28 9:26 9:18 9:19 9:16 8:56 8:30

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	113 89-125	1127	171 166-174	2/12
0.50	4:49	2:19	9:17	121 118-124	1123	169 166-172	26/11
0.75	7:03	2:14	8:56	120 118-122	1073	170 168-172	15/23
1.00	9:29	2:26	9:44	127 112-142	1236	168 164-172	13/14
1.25	11:51	2:22	9:28	141 131-146	1335	169 166-172	26/21
1.50	14:15	2:24	9:36	144 141-149	1383	170 166-174	9/17
1.75	16:36	2:21	9:23	149 147-152	1397	169 166-172	14/9
2.00	18:55	2:19	9:16	150 146-158	1391	170 168-172	15/13
2.25	21:13	2:18	9:12	152 148-163	1399	169 166-172	19/23
2.50	23:35	2:22	9:28	155 152-160	1466	170 166-174	22/22
2.75	25:50	2:15	9:01	153 148-160	1380	169 166-170	17/16
3.00	28:12	2:22	9:30	155 152-157	1471	170 166-172	27/16
3.25	30:35	2:22	9:29	159 153-169	1507	170 166-174	11/21
3.50	33:04	2:30	9:58	159 157-161	1585	170 168-172	18/4
3.75	35:18	2:14	8:54	157 152-161	1398	169 166-170	20/9
4.00	37:32	2:14	8:56	154 151-161	1376	169 166-174	13/31
4.25	39:47	2:15	9:01	155 153-157	1397	172 168-176	16/16
4.50	42:07	2:20	9:21	155 154-156	1449	172 170-174	18/12
4.75	44:32	2:25	9:39	159 153-165	1535	172 168-176	12/8
5.00	46:48	2:16	9:03	162 159-168	1467	172 166-178	24/14
5.25	48:53	2:05	8:20	157 152-165	1307	172 170-174	6/12
5.50	51:10	2:17	9:09	156 153-162	1428	172 170-174	6/14
5.75	53:28	2:18	9:13	157 151-160	1448	172 170-176	11/16
6.00	55:44	2:16	9:04	159 154-167	1442	172 168-174	7/38
6.25	58:03	2:19	9:16	157 153-159	1454	173 170-176	31/18
6.50	1:00:18	2:15	8:59	156 155-159	1401	172 170-176	28/14
6.75	1:02:32	2:14	8:54	156 154-160	1389	172 168-176	26/15
6.95	1:04:14	1:42	8:42	159 155-164	1384	175 170-182	16/12

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 63m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.4%	9:06
23 11.9%	8:59
21 15.7%	8:33
20 9.6%	9:37
15 11.6%	9:07
13 6.6%	9:14
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.9	1:04:13	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.79%	More
800m	4:15	8:33	53.09%	More
1km	5:24	8:42	54.43%	More
Mile	8:53	8:53	56.29%	More
5k	28:07	9:03	60.66%	More
5 miles	45:47	9:09	61.08%	More
10k	57:19	9:14	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	60.72
5km	27:21	8:48	62.37
5M	45:18	9:04	61.73
10km	57:02	9:11	61.42
10M	1:34:26	9:27	61.55
Half	2:05:44	9:36	60.83
20M	3:16:54	9:51	61.55
Mara	4:22:09	10:00	61.65

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