Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 6:16am by UKCarl

Run > General

Follow User
0 👍

Time
1:15:25
Miles
9.32
Min/mi
8:06
Pacing
83.8%
Stride(cm)
124
Cals
1126
Cadence
161
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 121cal 7.48/8.35mph
2) 1mi - 7:55(7:55/mi) 121cal 7.57/8.45mph
3) 1mi - 8:05(8:05/mi) 121cal 7.42/8.2mph
4) 1mi - 8:11(8:11/mi) 119cal 7.34/8.29mph
5) 1mi - 8:05(8:05/mi) 122cal 7.42/7.94mph
6) 1mi - 8:10(8:10/mi) 121cal 7.35/7.91mph
7) 1mi - 7:49(7:49/mi) 122cal 7.67/8.29mph
8) 1mi - 8:07(8:07/mi) 121cal 7.4/8.05mph
9) 1mi - 8:23(8:23/mi) 120cal 7.16/7.97mph
10) 0.32mi - 2:39(8:17/mi) 38cal 7.24/7.64mph

8:01 7:55 8:05 8:11 8:05 8:10 7:49 8:07 8:23 2:39

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	160 110-164	13/11
0.50	4:01	1:58	7:53	162 160-166	13/7
0.75	5:57	1:56	7:44	163 160-166	9/18
1.00	8:01	2:04	8:15	162 160-166	12/10
1.25	9:58	1:57	7:48	162 158-164	11/10
1.50	11:55	1:57	7:47	161 158-164	14/19
1.75	13:57	2:03	8:11	162 158-164	12/19
2.00	15:56	1:59	7:55	162 160-164	14/14
2.25	17:57	2:01	8:03	161 158-164	12/15
2.50	19:55	1:58	7:53	161 158-162	11/11
2.75	22:01	2:06	8:23	162 160-164	13/11
3.00	24:01	2:00	8:01	161 158-164	8/15
3.25	26:00	1:59	7:54	161 156-164	9/13
3.50	29:04	3:05 +1:01	12:18	160 122-164	12/13
3.75	31:04	2:00	8:00	161 158-164	16/13
4.00	33:13	2:09	8:36	160 154-164	13/10
4.25	35:12	1:59	7:57	160 156-162	11/11
4.50	37:16	2:04	8:15	161 158-164	14/8
4.75	39:16	2:00	8:00	161 160-164	13/8
5.00	41:19	2:02	8:09	161 160-164	14/8
5.25	43:26	2:08	8:30	161 158-164	14/12
5.50	45:31	2:05	8:18	162 158-166	16/6
5.75	47:32	2:01	8:05	161 158-168	8/10
6.00	49:28	1:56	7:45	161 158-162	7/10
6.25	51:25	1:57	7:49	160 158-164	4/16
6.50	53:27	2:01	8:05	161 158-164	13/9
6.75	55:20	1:53	7:33	160 158-162	7/18
7.00	57:17	1:58	7:50	162 158-166	12/10
7.25	59:17	2:00	7:58	161 156-166	14/13
7.50	1:01:20	2:04	8:15	160 156-164	7/18
7.75	1:03:24	2:04	8:15	161 160-164	18/12
8.00	1:05:24	2:00	7:58	160 156-166	7/17
8.25	1:07:25	2:01	8:04	159 158-162	7/7
8.50	1:09:33	2:08	8:33	160 156-162	12/9
8.75	1:11:40	2:06	8:25	160 158-164	11/7
9.00	1:13:47	2:08	8:31	160 158-162	12/7
9.25	1:15:52	2:05	8:19	160 158-164	10/7
9.32	1:16:26	34	8:20	160 158-160	2/2

Elevation

Asc 110m, Range 40m, Flat prediction 1:15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	8:10
12 3.1%	8:29
10 2.5%	8:34
See your biggest climbs

Cadence

161 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	9.3	1:15:19	8:05
Walk	1.5	115	0	1:07	1:49:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	24:49	7:59	0.00%	More
5 miles	40:24	8:05	0.00%	More
10k	50:59	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:32	7:34
5M	38:59	7:48
10km	49:04	7:54
10M	1:21:16	8:08
Half	1:48:12	8:16
20M	2:49:26	8:28
Mara	3:45:34	8:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry