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Sat 20th Apr 2024 at 6:49am by p0stscript

Walk > General

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Time
41:24
Miles
1.70
Min/mi
24:21
Pacing
0%
Stride(cm)
57
Cals
213
Cadence
115
BPM
64
%MHR
36.1
B/mi
1564
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1.7mi - 41:24(24:22/mi) 65/79bpm [1584b/mi] 213cal 42/71rpm 2.46/3.72mph

41:24

Pace

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	69 63-75	1802	130 118-142	155/1
0.13	3:06	1:28	23:28	64 59-70	1502	124 118-132	3/4
0.19	4:15	1:09	18:22	66 63-73	1212	125 120-130	6/11
0.25	5:36	1:21	21:36	66 63-71	1426	119 80-130	3/11
0.31	6:50	1:14	19:47	67 61-71	1326	124 120-134	4/2
0.38	8:18	1:28	23:26	63 59-69	1477	118 108-128	5/7
0.44	10:21	2:03	32:44	67 64-71	2193	111 108-114	8/7
0.50	11:42	1:21	21:41	66 59-73	1431	107 36-114	4/3
0.56	12:58	1:16	20:15	59 56-62	1194	111 108-116	4/6
0.63	14:40	1:42	27:11	70 59-79	1903	114 98-120	9/5
0.69	15:57	1:17	20:34	65 61-69	1337	114 106-116	0/12
0.75	17:23	1:26	23:04	71 64-77	1638	110 104-118	4/4
0.81	18:46	1:22	21:56	70 56-77	1535	111 110-118	15/4
0.88	20:06	1:20	21:18	59 56-61	1256	111 108-114	6/7
0.94	21:32	1:26	23:04	58 55-61	1337	116 110-134	8/6
1.00	22:52	1:20	21:13	58 53-62	1230	112 102-116	10/10
1.06	23:58	1:07	17:47	60 57-65	1067	115 114-118	5/8
1.13	25:15	1:17	20:31	61 56-62	1251	112 106-114	9/7
1.19	26:43	1:28	23:24	61 58-64	1428	115 110-122	6/10
1.25	28:05	1:22	21:51	60 57-64	1311	114 108-118	5/2
1.31	29:48	1:43	27:24	54 49-58	1479	117 96-126	3/4
1.38	31:12	1:24	22:30	62 58-70	1395	116 108-140	6/5
1.44	32:29	1:17	20:39	65 60-74	1343	117 112-120	6/6
1.50	33:52	1:23	22:00	66 63-69	1452	114 108-122	6/2
1.56	35:18	1:26	23:02	66 63-68	1520	113 110-116	8/7
1.63	36:35	1:16	20:22	62 59-64	1263	115 110-120	5/8
1.69	38:43	2:08	34:16	70 65-74	2398	109 94-118	12/3
1.70	41:24	2:41	3:45:26	72 67-78	16231	82 82-82	0/4

Heart

64/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.1%	24:13
See your biggest climbs

Cadence

115 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:30	21:08	More
1km	13:18	21:25	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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