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Sat 20th Apr 2024 at 6:46am by PAJ89

Run > General

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Time
18:54
Miles
2.00
Min/mi
9:27
Pacing
87.8%
WAVA
43.66
Stride(cm)
92
Cals
193
Watts
237
Cadence
186
BPM
120
%MHR
62.9
B/mi
1130
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 114/147bpm [1137b/mi] 95cal 219/333W
2) 1mi - 8:53(8:53/mi) 125/148bpm [1111b/mi] 98cal 254/396W
3) 0mi - 3(8:37/mi) 125/125bpm [1077b/mi] 317/318W

9:59 8:53 3

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:00	87 61-105	1043	183 166-188	214 175-278	2/0
0.13	1:28	43	11:29	112 105-116	1287	185 182-188	246 227-276	4/0
0.19	2:08	40	10:34	111 107-116	1174	184 180-188	220 189-250	3/0
0.25	2:46	38	10:16	107 104-110	1098	184 176-196	190 166-214	0/2
0.31	3:26	40	10:34	122 110-129	1290	173 160-184	198 185-207	1/2
0.38	4:01	35	9:21	117 111-122	1093	185 180-190	198 193-208	0/1
0.44	4:36	35	9:17	106 103-110	985	192 182-206	195 171-216	0/2
0.50	5:11	36	9:32	110 106-115	1048	184 176-192	199 172-223	0/6
0.56	5:48	37	9:51	124 116-136	1222	186 176-202	221 199-246	0/2
0.63	6:25	36	9:38	128 120-136	1232	184 180-188	214 204-221	1/0
0.69	7:05	40	10:44	123 120-125	1321	187 184-190	296 221-333	2/0
0.75	7:40	35	9:21	125 125-126	1169	186 184-188	271 234-289	7/0
0.81	8:12	32	8:32	117 110-126	998	188 184-198	213 197-234	3/1
0.88	8:46	34	9:05	110 108-111	1000	190 184-202	193 185-205	0/6
0.94	9:26	40	10:39	112 107-121	1192	187 176-194	232 170-297	0/7
1.00	9:58	32	8:38	134 122-148	1157	187 178-198	226 209-245	4/1
1.06	10:38	39	10:31	139 133-148	1461	178 92-188	252 137-320	1/1
1.13	11:15	38	10:03	130 129-132	1306	187 182-190	299 276-312	4/0
1.19	11:53	37	9:58	126 122-129	1256	186 184-188	283 266-301	6/0
1.25	12:27	34	9:10	120 116-123	1100	185 182-188	243 218-270	4/0
1.31	12:57	29	7:50	118 115-121	925	187 180-198	222 184-358	1/0
1.38	13:26	30	7:59	129 121-132	1029	192 184-208	266 222-396	0/3
1.44	13:53	27	7:05	133 126-137	942	195 182-206	272 221-361	1/2
1.50	14:26	33	8:55	125 117-135	1114	191 182-204	204 177-233	0/4
1.56	14:52	26	6:49	123 117-132	838	195 184-206	250 198-304	0/5
1.63	15:26	34	9:09	128 125-132	1172	184 180-188	223 193-238	1/1
1.69	16:01	34	9:11	121 119-124	1112	187 182-192	238 228-277	2/0
1.75	16:36	35	9:26	126 121-130	1188	188 184-194	307 242-362	5/0
1.81	17:09	32	8:39	121 115-128	1047	193 186-198	199 172-241	0/8
1.88	17:43	34	9:09	120 115-125	1097	189 184-194	256 170-322	4/1
1.94	18:16	33	8:44	122 119-125	1066	187 184-188	240 226-287	1/1
2.00	18:51	36	9:34	121 118-124	1157	189 186-192	291 235-339	5/0
2.00	18:54	3	9:54	125 124-125	1237	190 188-192	317 316-318	0/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	9:55
14 3.5%	10:04
See your biggest climbs

Power

237W (396 max)

Power Graph

Power Bands

Cadence

186 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	2	18:52	9:26
Walk	0.2	92	0	2	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.31%	More
800m	4:06	8:15	41.24%	More
1km	5:12	8:22	42.67%	More
Mile	8:49	8:49	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.07
5km	30:27	9:48	42.88
5M	50:57	10:11	41.79
10km	1:04:28	10:22	41.33
10M	1:47:53	10:47	40.83
Half	2:24:30	11:02	40.03
20M	3:48:26	11:25	40.13
Mara	5:05:58	11:41	39.95

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Nutrition
Notes