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Sat 20th Apr 2024 at 6:32am by s

Walk > General

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Time
26:00
Miles
1.77
Min/mi
14:41
Pacing
0%
Stride(cm)
85
Cals
209
Cadence
129
BPM
102
%MHR
56.4
B/mi
1491
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 109/148bpm [1557b/mi] 114cal 64/84rpm
2) 0.77mi - 11:43(15:12/mi) 92/103bpm [1398b/mi] 95cal 62/65rpm

14:17 11:43

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +7	14:29	136 129-141	1970	145 126-164	0/2
0.13	1:48	54	14:24	120 112-127	1729	144 120-166	6/0
0.19	2:27	39	10:24	133 126-138	1383	167 164-168	2/0
0.25	3:16	49	13:06	142 137-146	1860	146 126-166	2/4
0.31	3:58	42	11:10	137 132-143	1530	150 124-166	7/1
0.38	4:52	54	14:19	140 130-148	2004	132 122-166	1/4
0.44	5:48	56	14:53	109 97-127	1622	125 124-128	3/3
0.50	6:46	58	15:34	99 96-101	1542	124 120-126	3/7
0.56	7:44	58	15:20	98 97-99	1503	126 124-128	8/0
0.63	8:39	56	14:48	96 92-98	1421	126 124-128	4/5
0.69	9:35	56	14:54	93 91-95	1385	124 124-126	10/5
0.75	10:33	58	15:25	95 92-100	1465	125 124-128	0/6
0.81	11:29	56	14:57	92 89-95	1375	125 124-126	1/2
0.88	12:30	1:01	16:24	91 89-94	1492	124 122-126	0/6
0.94	13:26	56	14:49	91 87-97	1348	125 122-128	5/2
1.00	14:24	58	15:26	94 92-96	1451	125 122-126	0/6
1.06	15:20	56	14:53	90 86-95	1339	124 124-126	4/7
1.13	16:15	55	14:45	99 96-103	1459	125 124-128	3/2
1.19	17:12	57	15:15	96 93-100	1464	124 124-126	5/0
1.25	18:08	56	15:01	94 91-96	1412	124 122-126	4/5
1.31	19:06	57	15:13	92 89-95	1400	126 124-128	10/2
1.38	20:03	58	15:26	93 90-96	1435	126 124-128	6/4
1.44	20:59	55	14:46	92 90-94	1359	126 124-130	11/2
1.50	21:54	55	14:45	88 85-93	1297	126 124-128	0/12
1.56	22:50	56	14:53	87 81-91	1294	125 122-130	7/6
1.63	23:46	56	14:58	89 85-93	1331	126 124-128	15/3
1.69	24:43	58	15:20	93 91-95	1426	125 124-128	11/7
1.75	25:41	57	15:20	93 92-95	1426	125 122-128	1/16
1.77	26:06	25	20:28	90 87-92	1842	124 120-128	0/3

Heart

102/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	15:06
10 2.9%	12:10
See your biggest climbs

Cadence

129 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:20	More
800m	6:37	13:19	More
1km	8:28	13:37	More
Mile	14:17	14:17	More

Predictions

Dist	Time	Per Mile

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