Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 5:27am by Eater of hills

Run > General

Follow User
0 👍

Time
1:07:35
Miles
7.46
Min/mi
9:04
Pacing
91%
WAVA
53.82
Stride(cm)
103
Cals
798
Cadence
173
BPM
134
B/mi
1212
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

3 comments

1) 0.62mi - 5:37(9:02/mi) 126/141bpm [1139b/mi] 58cal
2) 0.62mi - 5:44(9:13/mi) 131/141bpm [1207b/mi] 65cal
3) 0.62mi - 5:43(9:13/mi) 128/132bpm [1179b/mi] 68cal
4) 0.62mi - 5:38(9:03/mi) 126/134bpm [1141b/mi] 63cal
5) 0.62mi - 5:44(9:14/mi) 137/145bpm [1266b/mi] 70cal
6) 0.62mi - 5:42(9:10/mi) 135/142bpm [1237b/mi] 71cal
7) 0.62mi - 5:36(9:01/mi) 132/145bpm [1190b/mi] 63cal
8) 0.62mi - 5:44(9:13/mi) 142/154bpm [1309b/mi] 73cal
9) 0.62mi - 5:50(9:24/mi) 133/136bpm [1249b/mi] 66cal
10) 0.62mi - 5:26(8:44/mi) 137/144bpm [1197b/mi] 66cal
11) 0.62mi - 5:22(8:38/mi) 143/146bpm [1235b/mi] 68cal
12) 0.62mi - 5:27(8:46/mi) 141/146bpm [1236b/mi] 67cal
13) 0mi - 2(12:53/mi) 142/142bpm [1831b/mi]

5:37 5:44 5:43 5:38 5:44 5:42 5:36 5:44 5:50 5:26 5:22 5:27 2

	Bowman 🇸🇪 It’s been a while since you ran, everything ok? Looks like a good run!
	Eater of hills Still feeling a bit of strain in my calf but not bad.
	Bowman 🇸🇪 Ok, good to be careful 👍

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	110 66-134	998	166 98-176	1/2
0.50	4:30	2:14	8:55	137 132-140	1221	171 168-188	5/3
0.75	6:50	2:20	9:19	135 132-139	1258	169 166-172	1/5
1.00	9:04	2:15	8:59	130 122-137	1168	170 168-182	1/5
1.25	11:24	2:20	9:20	129 125-132	1204	170 164-174	9/0
1.50	13:45	2:21	9:22	127 122-129	1190	169 158-180	1/3
1.75	16:02	2:18	9:10	128 122-132	1173	171 162-176	5/3
2.00	18:18	2:15	9:01	129 125-131	1163	171 166-178	0/3
2.25	20:34	2:17	9:06	130 123-134	1183	170 162-184	1/7
2.50	23:19	2:44 +30	10:58	123 116-134	1348	170 108-180	3/8
2.75	25:41	2:22	9:29	140 134-145	1328	172 168-174	11/0
3.00	27:58	2:17	9:10	134 132-136	1227	174 170-178	3/1
3.25	30:18	2:20	9:20	135 130-139	1259	171 166-180	4/3
3.50	32:34	2:16	9:04	135 126-142	1224	171 164-180	3/4
3.75	34:50	2:16	9:04	137 135-141	1242	172 170-176	1/2
4.00	37:05	2:15	8:59	134 131-137	1205	173 170-178	1/4
4.25	39:22	2:17	9:09	127 123-134	1162	170 166-174	0/14
4.50	41:37	2:15	8:59	145 131-153	1303	175 170-184	15/0
4.75	43:58	2:20	9:22	138 135-142	1292	173 170-178	3/1
5.00	46:16	2:18	9:14	139 135-144	1283	174 170-186	4/1
5.25	48:35	2:19	9:14	133 131-135	1229	173 172-176	2/2
5.50	50:57	2:23	9:30	133 130-136	1264	174 170-178	3/2
5.75	53:19	2:21 +4	9:25	132 128-138	1244	174 122-186	2/2
6.00	55:28	2:09	8:37	137 133-140	1180	176 172-182	1/4
6.25	57:37	2:09	8:37	141 139-143	1215	176 172-180	3/2
6.50	59:44	2:07	8:27	143 139-145	1209	178 172-186	1/2
6.75	1:01:55	2:11	8:44	143 140-145	1250	179 174-186	2/3
7.00	1:04:08	2:13	8:51	141 138-144	1249	178 174-184	3/2
7.25	1:06:20	2:12	8:49	140 138-145	1234	178 174-186	3/3
7.46	1:08:09	1:49	8:40	144 142-146	1247	177 168-184	2/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 22m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	9:10
19 1.8%	9:59
10 1.2%	9:13
See your biggest climbs

Cadence

173 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	7.5	1:07:27	9:03
Walk	1.0	107	0	42	1:14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.67%	More
800m	4:13	8:30	46.27%	More
1km	5:18	8:32	48.00%	More
Mile	8:35	8:35	50.36%	More
5k	27:51	8:58	52.87%	More
5 miles	45:10	9:02	53.12%	More
10k	56:46	9:08	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:42	8:36	55.15
5M	44:13	8:51	54.25
10km	55:41	8:58	53.81
10M	1:32:12	9:13	53.73
Half	2:02:45	9:22	52.99
20M	3:12:14	9:37	53.62
Mara	4:15:56	9:46	53.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry