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Sat 20th Apr 2024 at 6:36am by Huw Price

Run > General

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Time
36:01
Miles
3.39
Min/mi
10:37
Pacing
78.2%
WAVA
41.75
Stride(cm)
93
Cals
472
Cadence
163
BPM
124
%MHR
71.4
B/mi
1313
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 112/131bpm [1156b/mi] 76cal
2) 0.62mi - 6:59(11:15/mi) 138/145bpm [1552b/mi] 106cal
3) 0.62mi - 8:20(13:25/mi) 130/147bpm [1744b/mi] 107cal
4) 0.62mi - 5:41(9:09/mi) 113/130bpm [1034b/mi] 71cal
5) 0.62mi - 6:00(9:40/mi) 120/139bpm [1160b/mi] 76cal
6) 0.28mi - 2:35(9:06/mi) 124/146bpm [1128b/mi] 36cal

6:25 6:59 8:20 5:41 6:00 2:35

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	90 55-102	1058	162 78-172	0/12
0.25	2:37	1:09	9:10	103 96-109	944	164 162-166	1/5
0.38	3:54	1:17	10:17	119 109-125	1223	163 162-166	10/0
0.50	5:13	1:19	10:29	123 122-125	1290	164 160-166	11/1
0.63	6:26	1:14	9:51	127 124-131	1251	165 164-168	13/0
0.75	7:51	1:25	11:18	134 127-139	1513	166 164-168	14/0
0.88	9:06	1:14	9:56	139 137-140	1380	166 164-170	13/0
1.00	10:23	1:17	10:16	138 136-141	1416	167 164-170	13/0
1.13	11:35	1:12	9:36	142 138-145	1363	166 160-172	9/3
1.25	13:32	1:57	15:38	138 133-143	2158	144 66-240	22/0
1.38	15:37	2:05	16:40	140 135-145	2334	145 72-170	18/1
1.50	17:39	2:03	16:21	144 141-147	2353	140 86-182	22/0
1.63	19:08	1:28	11:47	121 110-141	1426	167 152-182	18/0
1.75	20:37	1:29	11:50	111 103-116	1313	157 94-172	1/16
1.88	21:49	1:12	9:38	124 110-130	1194	167 162-172	1/9
2.00	23:01	1:12	9:36	125 114-130	1200	165 162-168	3/1
2.13	24:09	1:08	9:06	109 106-113	991	170 164-188	5/3
2.25	25:17	1:08	9:06	111 106-115	1011	169 150-190	0/22
2.38	26:31	1:13	9:48	108 103-112	1058	168 164-180	0/17
2.50	27:33	1:03	8:21	110 107-115	918	168 160-174	0/16
2.63	28:37	1:04	8:32	114 105-123	973	167 164-176	0/17
2.75	29:40	1:03	8:25	121 116-126	1019	169 166-172	0/15
2.88	30:47	1:07	8:52	110 106-115	976	168 164-180	0/17
3.00	32:11	1:24	11:12	129 107-138	1444	172 164-178	13/3
3.13	33:36	1:25	11:18	123 110-139	1391	176 154-220	4/24
3.25	34:49	1:13	9:45	110 98-129	1072	173 148-222	1/24
3.38	35:52	1:03	8:28	139 130-146	1176	172 164-180	14/0
3.39	36:01	9	8:42	144 143-145	1252	164 162-164	0/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 161m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
161 8.0%	11:59
17 8.7%	11:15
14 6.2%	8:44
See your biggest climbs

Cadence

163 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	166	3.3	34:08	10:17
Walk	5.2	101	0.1	1:52	26:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.83%	More
800m	4:14	8:30	42.70%	More
1km	5:27	8:46	43.33%	More
Mile	8:57	8:57	45.13%	More
5k	33:03	10:38	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.94
5km	32:50	10:34	41.83
5M	54:23	10:53	41.02
10km	1:08:28	11:01	40.65
10M	1:53:22	11:20	40.52
Half	2:30:56	11:31	39.93
20M	3:56:22	11:49	40.41
Mara	5:14:42	12:01	40.47

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