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Fri 19th Apr 2024 at 11:23pm by EsD

Run > General

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Time
7:26
Miles
1.01
Min/mi
7:22
Pacing
92.4%
WAVA
57.17
Stride(cm)
115
Cals
88
Cadence
190
BPM
156
%MHR
91.5
B/mi
1151
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 157/168bpm [1159b/mi] 87cal
2) 0.01mi - 3(8:12/mi) 146/146bpm [1196b/mi] 1cal

7:23 3

Pace

13%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	139 130-146	1151	189 178-196	0/1
0.13	58	27	7:19	154 148-157	1126	193 192-194	0/1
0.19	1:26	28	7:28	161 157-163	1203	191 180-192	5/0
0.25	1:53	27	7:09	163 163-164	1165	193 192-194	2/0
0.31	2:20	27	7:10	164 164-165	1177	192 190-194	3/0
0.38	2:47	27	7:14	167 166-168	1207	191 190-192	4/0
0.44	3:14	27	7:12	166 165-167	1197	190 186-194	0/1
0.50	3:43	29	7:40	164 163-165	1256	193 192-196	4/0
0.56	4:10	27	7:15	162 161-165	1173	186 180-192	0/4
0.63	4:37	27	7:11	159 157-160	1143	189 186-192	1/1
0.69	5:03	26	7:00	161 157-163	1126	186 184-188	0/5
0.75	5:29	26	6:55	155 152-158	1072	190 186-192	0/1
0.81	5:56	27	7:07	154 152-156	1096	192 186-194	0/1
0.88	6:29	33 +5	8:49	152 145-156	1341	188 176-194	0/2
0.94	6:56	27	7:09	148 145-153	1057	193 192-194	0/2
1.00	7:29	33	8:43	149 145-153	1300	187 174-194	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 7:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	7:24
See your biggest climbs

Cadence

190 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	7:31	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.89%	More
800m	3:33	7:08	53.22%	More
1km	4:26	7:09	55.48%	More
Mile	7:29	7:29	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.37
5km	24:28	7:53	60.22
5M	40:30	8:06	58.85
10km	51:00	8:12	58.27
10M	1:24:27	8:27	58.02
Half	1:52:26	8:35	56.95
20M	2:56:04	8:48	57.35
Mara	3:54:25	8:57	57.15

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