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Sat 20th Apr 2024 at 5:46am by Arif

Run > General

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Time
3:25:54
Miles
14.49
Min/mi
14:13
Pacing
78.7%
WAVA
35.76
Stride(cm)
75
Cals
1711
Watts
147
Cadence
151
BPM
138
%MHR
80.7
B/mi
1960
Asc(m)
638
Hillscore
66
Surface
Road

Notes & Comments

1) 0.59km - 5:00(8:31/km) 135/150bpm [1150b/km] 38cal 175/W 7.05/9.3kmph
2) 11.67km - 1:45:00(9:00/km) 137/157bpm [1232b/km] 897cal 158/W 6.67/11.43kmph
3) 0.48km - 5:00(10:27/km) 142/149bpm [1485b/km] 39cal 154/W 5.74/7.13kmph
4) 10.58km - 1:30:54(8:35/km) 139/151bpm [1194b/km] 737cal 129/W 6.99/9.18kmph

5:00 1:45:00 5:00 1:30:54

Pace

67%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:51	6:51	13:43	136 83-150	1865	162 158-166	176 139-198	231/0
1.00	13:20	6:28	12:57	127 122-132	1644	163 158-168	165 143-200	24/2
1.50	19:55	6:35	13:11	131 124-139	1726	163 160-166	169 140-240	37/2
2.00	26:18	6:23	12:46	140 132-146	1787	163 158-168	181 138-227	38/5
2.50	33:14	6:56	13:52	140 133-149	1940	161 82-166	180 80-299	45/0
3.00	39:51	6:37	13:14	136 124-144	1800	162 158-166	171 87-278	48/19
3.50	46:30	6:39	13:19	143 132-152	1904	162 156-172	170 75-255	17/29
4.00	52:10	5:40	11:20	133 127-138	1508	164 156-172	149 124-188	24/27
4.50	59:13	7:02	14:05	137 127-146	1929	160 150-166	164 120-212	14/9
5.00	1:05:48	6:35	13:10	134 128-140	1765	161 156-164	152 124-207	63/0
5.50	1:13:42	7:54	15:48	143 128-152	2258	143 106-164	170 92-283	65/27
6.00	1:22:16	8:35	17:10	138 118-157	2368	123 94-174	164 91-293	38/22
6.50	1:30:00	7:43	15:27	138 127-151	2132	138 106-210	131 83-209	26/23
7.00	1:39:09	9:09	18:18	139 118-152	2544	132 86-168	148 70-263	45/8
7.50	1:48:17	9:08	18:16	136 119-148	2483	150 50-166	132 35-230	8/24
8.00	1:56:33	8:17 +4	16:33	143 136-153	2367	130 104-164	148 44-246	37/1
8.50	2:04:19	7:45	15:31	136 127-144	2110	143 98-166	127 63-174	38/2
9.00	2:10:53	6:34	13:09	134 128-140	1762	159 154-162	121 79-158	3/51
9.50	2:19:49	8:56	17:52	138 123-150	2466	137 92-188	119 62-241	24/24
10.00	2:26:57	7:08	14:16	133 123-144	1897	157 116-170	107 73-183	12/61
10.50	2:33:58	7:01	14:02	133 127-144	1866	159 148-166	108 68-145	1/94
11.00	2:41:50	7:52	15:45	137 113-145	2157	138 104-172	129 70-213	3/28
11.50	2:48:36	6:46	13:32	138 126-147	1867	145 116-168	124 89-213	18/29
12.00	2:54:15	5:39	11:18	140 131-145	1581	164 160-168	137 98-173	12/54
12.50	3:02:26	8:11	16:23	143 131-151	2342	144 54-170	151 73-378	7/47
13.00	3:08:47	6:20	12:41	138 119-146	1750	154 118-170	140 82-177	35/35
13.50	3:14:39	5:52	11:44	142 134-150	1666	166 160-172	136 106-190	7/55
14.00	3:20:28	5:49	11:39	148 143-151	1723	167 158-176	158 111-206	6/34
14.49	3:25:57	5:29	11:09	147 142-150	1639	166 158-172	152 124-174	0/41

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 638m, Range 600m, Flat prediction 3:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
220 4.1%	13:24
73 4.8%	16:03
66 10.2%	16:27
62 15.2%	19:30
51 13.2%	22:01
43 6.3%	17:01
See your biggest climbs

Power

147W (378 max)

Power Graph

Power Bands

Cadence

151 (210 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	161	12.3	2:43:10	13:13
Walk	19.9	112	2.1	40:55	19:04
Still	0.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.21%	More
800m	5:31	11:06	35.71%	More
1km	6:56	11:09	37.04%	More
Mile	11:23	11:23	38.30%	More
5k	39:06	12:35	37.98%	More
5 miles	1:05:44	13:09	36.80%	More
10k	1:24:49	13:39	35.63%	More
10 miles	2:26:49	14:41	34.04%	More
Half	3:07:30	14:19	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	36.04
5km	40:15	12:57	36.88
5M	1:06:39	13:20	36.29
10km	1:23:55	13:30	36.01
10M	2:18:58	13:54	35.96
Half	3:05:02	14:07	35.46
20M	4:49:45	14:29	35.89
Mara	6:25:46	14:43	35.94

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