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Sat 20th Apr 2024 at 10:54am by Malibu_S

Run > General

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Time
1:01:16
Miles
6.76
Min/mi
9:04
Pacing
82.9%
WAVA
47.19
Stride(cm)
109
Cals
821
Watts
365
Cadence
163
BPM
128
%MHR
66.2
B/mi
1164
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 10.89km - 1:01:16(5:38/km) 128/143bpm [720b/km] 821cal 362/513W

1:01:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28 +23	9:53	99 57-115	978	168 164-172	372 328-419	1/3
0.50	4:37	2:09	8:34	118 115-121	1011	166 164-172	374 359-397	1/3
0.75	6:45	2:08	8:33	119 116-122	1018	165 158-168	343 263-376	3/13
1.00	8:57	2:12	8:47	121 115-125	1063	165 160-172	354 301-396	5/3
1.25	11:09	2:12	8:48	124 112-128	1092	164 160-166	375 347-449	2/3
1.50	13:21	2:12	8:48	126 120-133	1108	164 158-168	351 288-473	8/7
1.75	15:38	2:17	9:09	128 119-131	1171	163 158-170	369 296-421	6/5
2.00	17:55	2:17	9:09	130 126-140	1189	163 152-182	358 271-498	7/7
2.25	20:12	2:17	9:09	130 126-139	1190	161 156-166	346 286-403	5/5
2.50	22:26	2:13	8:53	131 119-135	1164	162 160-164	361 337-397	6/3
2.75	24:43	2:17	9:10	130 119-136	1191	162 156-170	360 318-399	5/3
3.00	27:05	2:22	9:27	132 127-135	1247	161 158-164	371 335-436	8/2
3.25	29:18	2:13	8:51	132 125-141	1168	162 158-164	341 290-438	3/7
3.50	32:12	2:54 +37	11:36	127 114-135	1473	163 160-168	378 342-434	2/2
3.75	34:28	2:17	9:06	130 125-137	1183	163 158-166	378 342-490	7/4
4.00	36:48	2:20	9:20	134 125-141	1251	161 158-164	366 292-448	4/7
4.25	39:45	2:56 +39	11:45	127 116-131	1493	163 160-166	360 336-429	5/6
4.50	41:56	2:11	8:45	126 116-135	1101	163 158-168	379 336-443	5/8
4.75	44:13	2:17	9:08	131 128-135	1196	162 160-164	359 340-418	4/5
5.00	46:32	2:19	9:17	131 124-133	1216	162 156-166	362 327-430	9/8
5.25	49:13	2:41 +25	10:43	135 120-143	1448	161 100-184	370 114-503	2/4
5.50	51:28	2:16	9:02	130 124-137	1174	162 158-170	374 332-493	4/5
5.75	53:54	2:26 +3	9:44	134 130-140	1305	161 156-174	375 166-479	8/7
6.00	56:13	2:19	9:14	135 132-139	1247	161 160-168	363 285-463	5/7
6.25	58:34	2:21	9:25	130 123-134	1224	161 152-166	391 316-513	11/5
6.50	1:00:58	2:24	9:36	136 132-143	1306	162 158-166	354 315-403	5/1
6.75	1:03:16	2:17	9:10	137 134-139	1255	162 160-166	361 342-382	3/1
6.76	1:03:24	8	10:01	137 136-138	1372	162 160-162	379 376-380	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 19m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:19
See your biggest climbs

Power

365W (513 max)

Power Graph

Power Bands

Cadence

163 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	162	6.8	1:01:13	9:13
Walk	1.8	97	0	1:09	2:17:41
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.55%	More
800m	4:13	8:28	40.02%	More
1km	5:17	8:30	41.68%	More
Mile	8:37	8:37	43.88%	More
5k	27:41	8:55	46.42%	More
5 miles	46:12	9:14	45.59%	More
10k	57:57	9:19	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.80
5km	26:52	8:39	47.83
5M	44:30	8:54	47.34
10km	56:02	9:01	47.11
10M	1:32:47	9:17	47.15
Half	2:03:32	9:26	46.57
20M	3:13:27	9:40	47.12
Mara	4:17:34	9:50	47.19

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