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Sat 20th Apr 2024 at 9:13am by AlanB

Walk > General

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Time
41:28
Miles
1.81
Min/mi
22:55
Pacing
0%
Stride(cm)
65
Cals
191
Cadence
109
BPM
95
%MHR
57.6
B/mi
2179
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 14:51(14:51/km) 96/112bpm [1426b/km] 68cal 46/57rpm
2) 1km - 13:46(13:46/km) 95/110bpm [1309b/km] 65cal 52/61rpm
3) 0.91km - 12:50(14:02/km) 94/111bpm [1320b/km] 58cal 49/71rpm

14:51 13:46 12:50

Pace

10%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:49	91 83-96	2349	105 100-112	0/1
0.13	3:17	1:40	26:43	104 95-112	2778	104 100-112	1/1
0.19	4:45	1:28	23:29	99 93-106	2326	108 100-114	2/0
0.25	6:21	1:35	25:27	104 101-109	2647	102 90-106	2/0
0.31	7:50	1:30	23:59	101 97-106	2422	105 100-108	4/0
0.38	9:19	1:28	23:31	91 87-97	2141	108 104-112	1/1
0.44	10:39	1:21	21:32	89 86-91	1916	110 106-112	0/4
0.50	12:06	1:26	23:03	93 88-99	2144	109 104-112	1/3
0.56	13:37	1:31	24:16	94 91-99	2281	109 106-110	0/1
0.63	14:57	1:20	21:25	93 90-99	1992	109 104-112	2/1
0.69	16:26	1:29	23:39	103 97-110	2436	107 102-112	3/0
0.75	17:49	1:23	22:08	91 84-104	2013	110 106-114	1/3
0.81	19:10	1:21	21:39	92 90-95	1991	111 108-114	1/1
0.88	20:29	1:19	21:09	94 87-104	1987	109 106-112	2/1
0.94	21:50	1:20	21:25	92 87-99	1970	109 102-114	0/2
1.00	23:14	1:24	22:24	92 89-95	2060	110 104-112	1/0
1.06	24:33	1:19	21:06	95 92-100	2005	111 108-114	1/0
1.13	25:55	1:22	21:52	95 89-101	2078	112 110-114	1/2
1.19	27:24	1:30	23:53	92 88-96	2197	108 94-112	1/0
1.25	28:49	1:24	22:32	99 93-104	2230	110 106-114	2/1
1.31	30:08	1:19	21:02	98 91-111	2061	111 106-116	2/1
1.38	31:27	1:19	21:12	98 91-110	2077	111 106-114	1/2
1.44	32:52	1:25	22:42	104 93-111	2361	108 106-112	4/0
1.50	34:30	1:37	25:58	102 95-110	2648	108 100-112	2/0
1.56	35:54	1:24	22:27	94 88-97	2110	110 104-114	1/1
1.63	37:21	1:27	23:13	87 85-89	2020	110 108-112	0/5
1.69	38:44	1:24	22:18	87 83-88	1940	110 106-112	0/3
1.75	40:12	1:27	23:13	87 85-89	2021	108 104-110	0/2
1.81	41:28	1:16	21:35	89 88-90	1921	111 106-114	0/1

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	10:51	21:51	More
1km	13:28	21:40	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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