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Fri 19th Apr 2024 at 6:10pm by runningj

Run > General

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Time
25:54
Miles
3.01
Min/mi
8:36
Pacing
95.5%
WAVA
55.85
Stride(cm)
122
Cals
370
Watts
369
Cadence
153
BPM
139
%MHR
79.5
B/mi
1198
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 133/141bpm [1129b/mi] 117cal 359/429W
2) 1mi - 8:52(8:52/mi) 141/146bpm [1250b/mi] 128cal 368/455W
3) 1mi - 8:28(8:28/mi) 144/149bpm [1218b/mi] 124cal 377/508W
4) 0.01mi - 5(9:52/mi) 144/144bpm [1420b/mi] 1cal 383/386W

8:29 8:52 8:28 5

Pace

19%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	122 87-140	981	157 152-162	391 379-429	2/2
0.25	2:03	1:02	8:17	132 129-137	1094	155 152-158	374 353-417	1/2
0.38	3:06	1:04	8:31	128 122-132	1091	154 152-156	345 328-359	0/2
0.50	4:08	1:02	8:16	129 122-135	1067	155 152-158	355 333-370	1/2
0.63	5:12	1:04	8:31	132 126-140	1125	155 152-158	371 355-386	2/1
0.75	6:18	1:06	8:46	138 136-140	1210	154 152-158	357 344-373	2/0
0.88	7:26	1:08	9:02	139 138-141	1255	153 152-156	359 340-377	1/0
1.00	8:29	1:03	8:23	138 136-140	1157	154 152-156	354 340-372	1/2
1.13	9:34	1:05	8:42	141 138-145	1227	154 150-158	390 355-455	4/0
1.25	10:43	1:09	9:12	141 137-144	1297	153 152-156	358 316-421	2/1
1.38	11:51	1:08	9:04	138 137-140	1251	154 152-156	354 328-387	2/1
1.50	12:56	1:05	8:39	139 135-142	1201	154 152-160	367 341-409	2/1
1.63	14:03	1:07	8:59	144 143-146	1293	153 150-160	374 349-441	3/0
1.75	15:10	1:07	8:56	144 142-145	1287	151 148-154	399 352-435	5/0
1.88	16:13	1:03	8:25	140 139-143	1178	152 150-154	334 311-360	0/5
2.00	17:21	1:07	8:59	140 139-142	1257	152 144-156	367 344-402	1/1
2.13	18:22	1:01	8:10	143 140-145	1167	154 152-158	358 338-372	0/3
2.25	19:26	1:04	8:33	142 141-144	1215	152 148-158	349 338-359	0/2
2.38	20:28	1:02	8:14	144 141-146	1187	155 152-160	362 350-395	0/2
2.50	21:32	1:05	8:37	143 140-146	1233	151 150-152	341 303-359	0/3
2.63	22:37	1:04	8:34	140 139-140	1200	152 150-152	351 312-393	1/1
2.75	23:39	1:02	8:15	146 139-149	1204	155 148-166	427 374-508	2/1
2.88	24:40	1:02	8:14	147 146-148	1209	154 152-158	412 378-433	2/1
3.00	25:48	1:08	9:05	147 144-149	1334	152 148-156	416 386-434	2/1
3.01	25:53	5	10:45	144 143-144	1548	150 150-150	382 381-384	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:54
See your biggest climbs

Power

369W (508 max)

Power Graph

Power Bands

Cadence

153 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	153	3	25:24	8:36
Walk	1.9	147	0.1	29	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.57%	More
800m	4:07	8:16	48.36%	More
1km	5:10	8:19	50.09%	More
Mile	8:26	8:26	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	26:51	8:39	55.74
5M	46:11	9:14	52.83
10km	59:09	9:31	51.53
10M	1:41:44	10:10	49.56
Half	2:18:22	10:34	47.85
20M	3:44:05	11:12	46.82
Mara	5:04:49	11:38	45.90

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