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Sat 20th Apr 2024 at 9:25am by KarynHamilton

Run > General

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Time
22:45
Miles
3.11
Min/mi
7:19
Pacing
91.5%
WAVA
67.96
Stride(cm)
120
Cals
276
Cadence
184
BPM
168
%MHR
84.9
B/mi
1230
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:22(4:22/km) 153/171bpm [668b/km] 52cal
2) 1km - 4:12(4:12/km) 165/174bpm [693b/km] 52cal
3) 1km - 4:48(4:48/km) 168/181bpm [808b/km] 60cal
4) 1km - 4:32(4:32/km) 177/184bpm [802b/km] 54cal
5) 1km - 4:41(4:41/km) 180/185bpm [843b/km] 56cal
6) 0.01km - 9(12:24/km) 178/181bpm [2207b/km] 2cal

4:22 4:12 4:48 4:32 4:41 9

Pace

14%

32%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	121 93-147	775	198 192-206	1/1
0.25	1:37	49	6:32	152 149-155	992	186 176-192	3/2
0.38	2:28	51	6:45	159 155-162	1072	186 184-188	0/3
0.50	3:26	58	7:44	164 162-168	1267	183 178-186	12/0
0.63	4:23	58	7:42	167 164-171	1285	184 180-188	4/1
0.75	5:19	55	7:23	167 166-169	1233	185 184-186	2/1
0.88	6:10	51	6:50	168 161-174	1148	190 184-196	3/5
1.00	6:53	43	5:44	160 158-161	918	186 176-192	0/7
1.13	7:44	51	6:49	162 159-165	1105	186 182-190	0/6
1.25	8:37	53	7:01	166 165-167	1165	185 182-188	1/1
1.38	9:30	53	7:06	164 160-167	1164	183 182-186	0/1
1.50	10:26	56	7:32	162 160-164	1219	183 180-188	3/3
1.63	11:29	1:02	8:18	163 160-168	1352	183 180-190	10/2
1.75	12:31	1:02	8:17	175 168-181	1450	182 178-184	10/0
1.88	13:27	56	7:27	178 175-179	1327	183 180-186	2/3
2.00	14:20	54	7:09	175 174-175	1251	180 178-182	2/7
2.13	15:13	52	6:59	174 173-175	1216	180 176-188	0/11
2.25	16:10	58	7:41	179 175-181	1376	184 182-186	3/1
2.38	17:04	54	7:11	181 179-184	1301	181 172-184	3/4
2.50	18:02	58	7:42	180 178-182	1385	183 180-186	3/0
2.63	18:58	56	7:32	181 178-184	1362	181 176-186	5/6
2.75	19:56	57	7:38	180 178-183	1375	183 178-186	2/4
2.88	20:51	55	7:23	181 179-185	1337	185 182-188	1/4
3.00	21:47	56	7:31	180 179-182	1353	185 182-188	3/1
3.11	22:45	58	8:22	181 177-183	1514	173 116-188	0/1

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	7:44
17 7.3%	8:39
See your biggest climbs

Cadence

184 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.1	22:38	7:17
Walk	0.5	117	0	7	22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	58.69%	More
800m	3:16	6:35	60.90%	More
1km	4:09	6:41	62.46%	More
Mile	6:48	6:48	64.87%	More
5k	22:35	7:16	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.62
5km	22:44	7:19	67.87
5M	37:38	7:32	66.90
10km	47:23	7:38	66.51
10M	1:18:28	7:51	66.00
Half	1:44:28	7:58	64.66
20M	2:43:35	8:11	64.79
Mara	3:37:48	8:19	64.33

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