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Fri 19th Apr 2024 at 5:03pm by Davo77

Run > Treadmill

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Time
39:41
Miles
5.01
Min/mi
7:55
Pacing
96.6%
WAVA
58.12
Stride(cm)
120
Cals
319
Cadence
169
BPM
114
%MHR
66.5
B/mi
901
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:52(7:52/mi) 111/118bpm [874b/mi] 69cal
2) 1mi - 8:02(8:02/mi) 114/117bpm [916b/mi] 68cal
3) 1mi - 7:55(7:55/mi) 114/118bpm [902b/mi] 62cal
4) 1mi - 7:56(7:56/mi) 116/120bpm [920b/mi] 62cal
5) 1mi - 7:53(7:53/mi) 116/119bpm [915b/mi] 58cal
6) 0.01mi - 3(7:34/mi) 116/117bpm [878b/mi]

7:52 8:02 7:55 7:56 7:53 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	101 63-117	814	172 170-174
0.50	3:58	1:57	7:47	113 111-118	880	171 170-172
0.75	5:54	1:57	7:47	113 111-115	879	171 168-172
1.00	7:51	1:57	7:47	115 111-118	896	170 168-172
1.25	9:58	2:07	8:27	113 111-116	955	170 168-174
1.50	11:56	1:58	7:52	114 110-117	896	169 168-170
1.75	13:55	1:59	7:57	114 113-116	907	169 168-172
2.00	15:53	1:58	7:52	113 110-115	889	169 168-170
2.25	17:53	2:00	7:59	114 111-116	910	168 166-170
2.50	19:51	1:58	7:53	112 110-115	882	168 168-170
2.75	21:50	1:59	7:54	114 110-118	901	168 166-172
3.00	23:48	1:58	7:53	115 113-118	907	168 166-168
3.25	25:48	2:00	8:00	116 113-119	928	168 166-172
3.50	27:47	1:59	7:56	116 113-120	920	168 166-172
3.75	29:45	1:58	7:53	115 113-116	907	168 166-170
4.00	31:44	1:58	7:54	115 112-119	908	168 166-172
4.25	33:43	1:59	7:56	115 112-119	913	168 166-172
4.50	35:41	1:58	7:52	116 113-118	913	169 166-172
4.75	37:39	1:58	7:52	116 113-118	912	169 168-172
5.00	39:37	1:58	7:52	117 114-118	920	168 166-170
5.01	39:40	3	7:54	116 116-116	916	168 168-168

Heart

114/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	39:40	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.80%	More
800m	3:51	7:45	48.55%	More
1km	4:49	7:45	50.68%	More
Mile	7:46	7:46	53.56%	More
5k	24:34	7:54	57.64%	More
5 miles	39:37	7:55	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:55	7:42	59.20
5M	39:36	7:55	58.15
10km	49:51	8:01	57.65
10M	1:22:34	8:15	57.50
Half	1:49:55	8:23	56.68
20M	2:52:08	8:36	57.35
Mara	3:49:11	8:45	57.44

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