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Fri 19th Apr 2024 at 8:18pm by sis651

Walk > General

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Time
2:48:51
Miles
8.08
Min/mi
20:54
Pacing
0%
Stride(cm)
68
Cals
912
Cadence
113
BPM
100
%MHR
58.6
B/mi
2093
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 11:44(11:44/km) 106/122bpm [1244b/km] 69cal 46/61rpm
2) 1km - 15:00(15:00/km) 92/144bpm [1380b/km] 76cal 40/83rpm
3) 1km - 15:20(15:20/km) 95/115bpm [1457b/km] 78cal 39/61rpm
4) 1km - 13:53(13:53/km) 96/117bpm [1333b/km] 74cal 45/60rpm
5) 1km - 12:09(12:09/km) 108/115bpm [1313b/km] 68cal 50/60rpm
6) 1km - 13:05(13:05/km) 105/132bpm [1374b/km] 68cal 46/63rpm
7) 1km - 15:02(15:02/km) 101/125bpm [1518b/km] 75cal 37/63rpm
8) 1km - 12:29(12:29/km) 111/119bpm [1385b/km] 68cal 45/60rpm
9) 1km - 11:09(11:09/km) 115/126bpm [1282b/km] 64cal 54/60rpm
10) 1km - 13:04(13:04/km) 94/117bpm [1229b/km] 66cal 42/61rpm
11) 1km - 11:38(11:38/km) 95/110bpm [1106b/km] 64cal 51/63rpm
12) 1km - 11:17(11:17/km) 90/102bpm [1015b/km] 66cal 49/61rpm
13) 1km - 13:00(13:00/km) 97/113bpm [1262b/km] 76cal 48/62rpm

11:44 15:00 15:20 13:53 12:09 13:05 15:02 12:29 11:09 13:04 11:38 11:17 13:00

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:47	103 65-116	1728	117 100-122	6/9
0.50	9:01	4:49	19:16	114 100-122	2196	115 102-120	13/4
0.75	2:45:43	2:36:42 +2:28:21	10:26:48	96 72-144	60173	111 80-166	17/5
1.00	2:50:57	5:15	20:59	87 77-94	1825	113 108-118	5/22
1.25	2:55:10	4:12	16:49	94 90-103	1581	118 114-124	8/15
1.50	3:00:05	4:55	19:40	105 89-115	2065	114 106-122	12/3
1.75	3:08:59	8:55 +1:01	35:38	92 77-110	3279	112 100-122	7/3
2.00	3:13:58	4:59	19:56	87 82-91	1734	115 110-122	4/5
2.25	3:19:49	5:51	23:26	94 81-101	2202	113 106-120	5/11
2.50	3:25:35	5:45	23:01	102 89-117	2348	112 104-116	12/2
2.75	3:31:03	5:28	21:52	109 98-115	2384	113 104-120	13/6
3.00	3:35:29	4:26	17:44	106 100-114	1880	114 110-120	5/7
3.25	3:40:31	5:02	20:08	106 94-114	2134	112 106-116	4/8
3.50	3:46:08	5:37	22:29	104 96-113	2338	112 106-116	4/11
3.75	3:50:59	4:51	19:26	111 99-132	2156	113 106-126	2/9
4.00	3:57:33	6:33	26:13	111 91-120	2911	111 104-118	4/7
4.25	4:03:12	5:39	22:36	84 76-107	1898	110 100-126	2/7
4.50	4:09:12	6:00	24:01	110 102-119	2642	108 94-114	13/4
4.75	4:14:06	4:54	19:37	111 103-117	2177	110 38-120	11/1
5.00	4:18:37	4:30	18:02	112 106-119	2019	115 106-120	13/10
5.25	4:23:11	4:35	18:18	112 101-118	2050	114 108-116	8/11
5.50	4:27:36	4:25	17:41	117 109-126	2069	114 110-118	7/7
5.75	4:33:35	5:58	23:54	105 81-123	2509	114 104-120	10/3
6.00	4:37:57	4:22	17:26	94 85-97	1639	115 106-122	7/7
6.25	4:42:56	4:59	19:56	89 83-95	1775	114 104-116	6/13
6.50	4:47:44	4:49	19:15	95 91-103	1829	115 110-118	6/10
6.75	4:52:26	4:42	18:47	93 87-110	1747	115 110-122	6/7
7.00	4:57:00	4:34	18:14	97 93-108	1769	114 104-126	5/6
7.25	5:13:48	16:48 +12:01	1:07:12	90 76-102	6048	111 100-116	8/5
7.50	5:18:03	4:15	17:00	87 81-96	1479	113 102-122	3/12
7.75	5:22:26	4:23	17:31	90 82-105	1577	116 80-124	16/12
8.00	5:27:05	4:39	18:37	99 90-104	1843	115 102-120	11/1
8.08	5:30:15	3:10	41:07	105 94-113	4317	110 94-122	18/0

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.1%	23:00
21 2.9%	23:05
17 2.4%	27:56
16 3.5%	19:03
12 2.9%	26:03
See your biggest climbs

Cadence

113 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:28	17:02	More
1km	10:42	17:13	More
Mile	17:44	17:44	More
5k	1:02:14	20:02	More
5 miles	1:42:54	20:35	More
10k	2:10:06	20:56	More

Predictions

Dist	Time	Per Mile

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